Wholehearted

In this special guest episode, Soul Sisters talk about all things breathwork with Jo Spehr.

Founder of Life and Breath, Jo is a Growth Mentor and Breathwork Facilitator who has personally facilitated over 1000 people through breathwork sessions, events and breakthrough programs, with a focus on Nervous System regulation and cultivating a Growth Mindset.

Typically Jo works with self-led Men & Women who are seeking personal or professional growth to become the Conscious Leader of their life. Her mission is to create a more conscious world for the future generations.

If you are new to this modality or are an old hand, this conversation will have you wanting to incorporate the tool of breathwork into your life.

The amazing Jo is a true testament to its power and we hope you enjoy this episode.

Find more of Jo here;

https://linktr.ee/Lifeandbreathgc?fbclid=PAAab91f-qi2Xqz8K1s3B7vz6dRYzop0NnrjtQa3lhdpJtWHkqahSOSVLNCxE

Soul sisters discuss what it means to stay the course.

Is it showing up until a goal is done? Or is it being able to let things go when they no longer serve us?

We dive into what that means, how it is showing up in our own lives to hopefully give you insight into your own life.

Links:

Artists discussed

https://www.artnet.com/artists/tamara-de-lempicka/

https://en.wikipedia.org/wiki/Claude_Monet

https://www.artisttmr.com/gallery

To visit Wholehearted site:

https://linktr.ee/wholeheartedssc

In this very first podcast episode, Soul Sisters Donna-Lee, Tanya and Prue discuss the topic of navigating friendships as an adult.

One that is close to home for all, this episode is very raw and honest. It opens the conversation for you to look at your own friendships and also expands the possibility of creating new friendships in this later stage of life.

Links;

https://sheisarttmr.wixsite.com/wholehearted