Wholesome Chats

By Ash and Carlos

Meet Ash and Carlos, the two who share all things mindset, manifestation, fitness and nutrition. We are chatting all things that make up the WHOLE OF YOU and YOUR HEALTH. Yes, we are a couple and yes,... more

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FAQs about Wholesome Chats:

How many episodes does Wholesome Chats have?

The podcast currently has 12 episodes available.

Wholesome Chats episodes:

April 07, 202302. How a morning routine changed our lives, improved our mindset and sets us up for success
In this episode we talk all bout how a morning routine changed our lives. For us a morning routine created more success and life fulfilment. So we talk why the fk we do one, why you should, what we do and the number 1 tip to get started now.

We chat about the dreaded snooze button!

Why starting your day actually is how you end your day!

Why getting into the energy of your greatest self sets you up for success!

A full breakdown of what we currently do every day!

And of course number 1 tips so that you can create your own!

Questions we answer:
Why is a morning routine important?

How long should a morning routine be?

What’s our current morning routines?

What’s our number 1 tip to create your own morning routine?

Follow us on IG: c.a.r.l.o.s.c & almaddisonn
...more
30min
April 05, 2023 01. Who are we! And what’s this podcast all about!
In this episode we open up about who we are and what this podcast is all about! Mindset, fitness, nutrition, manifestation are the main topics we will always be chatting about, and in the first episode we dive straight in.
This episode went into a lot of body building reflections, so if you’re a lover, hater, current competitor you may love this insight - of why we moved on from the sport!
Get to know our mission as individual coaches!
Soak up some wisdom of what we have learnt in life!
And most importantly have a laugh with us!
Questions we answer:
What’s our astrology?
What did we have to overcome create the poddy?
How do we approach our mind, body and soul now vs before?
What do we wish we knew earlier?
What gave us the idea to create a podcast?
What is the purpose of this poddy?
What do we do for a living?
What is our goal for 2023?
Follow us on IG: c.a.r.l.o.s.c & almaddisonn
...more
34min

FAQs about Wholesome Chats:

How many episodes does Wholesome Chats have?

The podcast currently has 12 episodes available.