Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus

Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their businesses in a whole new direction!!

Do you feel like you are in alignment with God's plan for you???

Sign Up for Align Summit here:

https://aligned-conference.mailchimpsites.com/

Do you struggle to exercise without having to urinate ten times throughout your workout?

Do you avoid running or jumping because of leakage?

What about your sex life? Is it painful? Is it uncomfortable?

My friend, there is hope. You don't have to suffer. 

Ladies, it's time we had a heart to heart with my favorite physical therapist, Dr. Mallory Willis, a Pelvic Health specialist. This one area of your wellness will not only help you not leak but will help improve the quality of your life! 

Live Locally and want to work with Dr. Mallory Willis check her out here:

https://www.peakpelvichealthco.com/

Find a local Pelvic Floor Physical Therapist:

https://pelvicguru.com/search

Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule.

Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals.

So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset. 

For more resources, check out:

Our FREE Facebook where you can find some free coaching for your movement goals this month! https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Your Worthy Body by Amy Connell https://amzn.to/3JQcGWn 

*Affiliate link for Amazon

Amy Connell "Graced Health" Podcast https://podcasts.apple.com/us/podcast/graced-health/id1481247292

Hally Brooke, Live Nourished https://www.livenourishedcoaching.com/

Megan Nilsen, Kingdom Life Coaching https://www.meganbnilsen.com/

Want to join us for the LIVE Aligned Summit event in person or virtually? Sign up here. 

www.alignedsummit.net

After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over your body over and over until you can fully receive this truth.  

Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Reach out to me personally through email [email protected]

Follow me on Instagram www.instagram.com/kristinfieldschadwick

Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead to some serious trust issues. Just as if we watched our friend walk through a marriage betrayal, we can walk with ourselves through this process of healing the connection.  

Today Kristin Chadwick will lead you through ways of starting to heal the connection to your body and your mind through ways we can shift our perspective and rebuild trust with our amazing bodies.  

3 Books I Recommend for More In Depth Study:

When The Body Says No https://amzn.to/3JUswk1

The Body Keeps Score https://amzn.to/42tEJDs

How to Do the Work https://amzn.to/42tEJDs

Other Relatable Episodes:

Dr. Stephanie Poe, "Intuitive Eating"

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454

Women Jesus Meets with Kindness Story:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662

Breathwork:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368

An Encounter:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299

Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Reach out to me personally through email [email protected]

Follow me on Instagram www.instagram.com/kristinfieldschadwick

Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own challenge to fit with our goals. Maybe it will inspire you to come up with your own challenge!  So, if you're ready to take the first step on your journey to improved wellness starting this month, join us in for free inside of our FB group and join our text group! 

Or you can email me [email protected], and I can help you become part of our FB messenger movement group! 

Thanks for supporting Wholistic Hearts through Buy Me a Coffee! 

https://www.buymeacoffee.com/kchadwick

Want more on Wellness? Check out these related episodes: 

Episode 156. Intuitive Eating  https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe

Episode 90. Top Supplements I Use https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet

Episode 84. Why Movement is Key! https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness

Are you frustrated by being on yo-yo diets?

Have you struggled with your relationship with food? 

Do you look at food and have a love/hate relationship with it?

Do you trust your body?

Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie Poe, a Doctor of Immunology is for you. 

Dr. Stephanie Poe join us to talk about intuitive eating and how we can awaken to the patterns, blocks, and behaviors to breakthrough to our deeper desires.  She helps us begin to rebuild our trust with our own body through five simple actions.  

Connect with Dr. Stephanie through email: 

Connect with Dr. Stephanie Poe

The Dr. Stephanie Poe Podcast

Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit.

This is for the woman who is ready to show nurture and fine tune areas where you sense the Holy Spirit leading you.

This is for someone who is wanting to create small simple steps to care for yourself and in return live out of intention rather than a reaction to your day.  

Join our FREE FB Group: 

https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Join our FREE March Movement Accountability and Encouraging Group on Telegram:

here.

Citations:

https://www.globalwellnessday.org/about/what-is-wellness/

You may feel exhausted, you don’t remember the last time you had a quiet time, you feel like you can barely wake up in the morning, you don’t have the bandwidth to do one more thing.  Maybe it’s sleepless nights? Babies? Toddlers all around?

This season can feel mundane…I remember them well.

This question asked by one of you beauties is so precious. I believe Jesus smiles and longs for you to know He is there.  Just because you haven’t opened your bible in a year doesn’t mean He has left you.  He is there.  One thing is for certain:  Filling your cup looks different this season. 

“He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young. Jeremiah 40:11”

Listen in today to hear 7 C's to prioritizing meaningful time with Jesus. 

Inside the podcast mentions:

When God Breaks Through with Bethany Kimsey’s podcast- always offering a beautiful, peaceful space for moms with young children and many other ages. My favorite was her interview with Staci Eldridge.  “God’s Love for Your Mama Heart” https://podcasts.apple.com/us/podcast/when-god-breaks-through/id1539812698?i=1000599695388

Join our FB Community: https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

We all have needs. We all want to be seen, known, and heard.  This is us being human. 

I want to share three different moments in Jesus' life where he shows us He knows this core desire within us.

The invitation today is to ask Holy Spirit which one of these captured moments in history does He invite you into to discover more of who He is.  

He sees, He hears, He knows. 

Thank you for your listening in today!

Join us inside FB here:

https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Find me on IG:

https://www.instagram.com/kristinfieldschadwick/

Support this podcast:

https://www.buymeacoffee.com/kchadwick