Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude

Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021. 

#goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

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To stay up to date on all announcements and events, and to connect with me, follow me on social media:

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

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To sign up for upcoming Reiki Classes visit:

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Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa 

In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday!   

#wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles

In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition?

#yinyang #yin #yang #energy #wintersolstice #solstice #12212020

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday

Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message. 

#intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment 

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday

Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether you joined me live or listening to the recording, simply be open to receive the healing. I would love to hear from you and know how you felt with today's episode. Sending you all Love & Healing. 

#reikihealing #meditation #breathwork #colorhealing #energyhealing

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now

In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have the added bonus of supporting and encouraging you to put other healthy habits in place. 

Will you be giving these a try? What are some of your favorite healthy habits that are simple but have a great impact? Send me a message to let me know :)

#healthhabits #changeyourlife #healthandwellness #selfcare

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition

Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into what is going on and what is needed. The question is, are you listening? 

#bodyawareness #intuition #chinesemedicine #selfcare

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Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points!

Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help relieve back pain. You can use this in combination with the self-care tool discussed in episode 40. You can follow along with the demonstration in the video here: https://youtu.be/yreY9qRMj7k

#backpain #acupressure #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine!

Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA

#backpain #bodywork #selfcare

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You

Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to how you want to feel? Connect with me to share how this resonates for you! 

#feelings #emotions #mentalhealth #wellnesswithin #intuitivemessage

_____

Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.

Buy One, Get One 20% OFF.

Go to https://www.WellnessWithinDecks.com

Use this code at checkout --> WMHOLIDAY20

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!