Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)

In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body.

If you missed Part 1, 2 & 3 make sure to check those out here:

Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql

Part 2: https://anchor.fm/yesika-bravo4/episodes/Yin-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-2-eor1fi

Part 3: https://anchor.fm/yesika-bravo4/episodes/Yang-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-3-ep5150

#yinandyang #yinyang #yangenergy #yangexcess #chinesemedicine #understandingyinandyang

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If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

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FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease

In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that which will allow you to feel at ease.

#intuitivemessagefriday #momlifegotmelike #giveyourselfgrace #easeandgrace #gowiththeflow

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If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

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To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

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To sign up for upcoming Reiki Classes visit:

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Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing

In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to sleep for a restful, healing night. This meditation will be included as one of the meditation cards in the new Wellness Within Sleep Edition Deck, available for pre-order now at https://www.wellnesswithindecks.com.

#wellnesswednesday #reikihealing #meditation #colorhealing #liveepisode

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)

In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here:

Part 1:

Part 2:

#yinandyang #yinyang #yangenergy #yangorgans #chinesemedicine #understandingyinandyang

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature

In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we will know our true essence…that WE, the collective, are in fact ONE.

#intuitivemessagefriday #intuitivemessage #channeledmessage #gowithin #integrate #bewhole #weareone #amessageforthecollective

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine

In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day.  Watch the routine here: https://youtu.be/AK2NsAg5kLM

#wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine #acupressure

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2)

In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs,  signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql

#yinandyang #yinyang #yinenergy #yinorgans #chinesemedicine #understandingyinandyang

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again

In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your perspective, and open your heart and mind. Let's learn and grow in each moment and become the best versions of ourselves every chance we get!

#intuitivemessagefriday #intuitivemessage #beginnow #newopportunity #newbeginning #selfcultivation

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine  

In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together!  

#wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine

_____

Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1)

Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. 

#yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries 

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. 

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!