Today’s episode is a paradigm shift. Let’s stop thinking about excess weight as being the problem. It’s not. It’s only a symptom of something else. Tune in to find out what that something else could be, and how you can use that information to reach the goals you haven’t been able to reach before

Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as:

- How she moved from body shame to body appreciation

- Why diets in the past didn't work and what's working now

- How she has found freedom in her body and her life

- Why mindset work NEEDS to happen for sustainable change

- Why every woman should invest in herself, and how Heather manages it all

Gone are the days of weighing our bodies and counting calories. These are not true measures of success. As women, we need to shift our definition of success, which I explore in this episode

In this episode we introduce the idea of intuitive eating as a tool for understanding your body. Any healthy and sustainable health shift comes from a solid relationship with your body and understanding it’s cues and signals.

Today I address one of the most common concerns I hear from the women I work with “Rachel, what do I do if my partner / spouse doesn’t support me?” I go deep. No nonsense. No frills. Just my truth

Today we dig deep! If you find yourself falling off track from your weight loss of fitness goals, this episode is for you. We explore 4 tough questions to excavate the WHY and begin the process of cutting through your own crap that’s getting in your way of success.

Are you not reaching your goals because you keep getting in your own way? Find out how to recognize your self-sabotaging behaviours and how to put an end to them for good.

In today’s episode I share with you the goal setting method I have used for the last 5 years that I feel have lead me to success. It’s a new approach that will get you to your goals!

Mindset, negative self talk and false limiting beliefs are absolutely the cause of many challenges and obstacles of my clients. In this episode I share 6 mindset shifts you can make on your health and fitness journey to positively shift your results

Today’s podcast is all about why you need to start asking for help in your life and where you could begin. We don’t have to do it all!