On today’s episode I share the 6 main reasons my clients struggle to lose weight, including actionable tasks you can take if you find yourself in the same situation

Find out how your poor sleeping habits are causing you to gain weight or struggle with weight loss. Plus actionable strategies to help improve your sleep

Find out which workouts you need to be doing in order to burn more calories and lose weight in a sustainable way (and quickly improve your fitness levels!)

Today I tackle the popular question, “how do you make time to workout?” First we explore where your mindset is at (then challenge it), and then I provide some actionable tips and strategies you can begin using in your life now

Today’s episode is all about systems - what they are, how they benefit your fitness and health goals, and specific systems you can begin implementing in your life now to ease the anxiety and overwhelm. It’s all about setting up your future self for success!

Find out how I stay motivated to continue training for marathons by exploring two key concepts: motivation and self-discipline

Today is anti-bullying day. I had an ironic incident happen today to align with this topic. Anti-bullying starts with us - adults. Today I talk about my past (and current) bullying experiences, and how I have dealt with it all (hint: rise!)

A gentle 15 minute yoga sequence designed to do while you are still in bed! Geared to get both mind and body ready to begin your day

Find out why fear is a good thing, and when it can be destructive in your life. Can you live without fear? Today we begin breaking down some barriers in your life, allowing you feel free to chase after your goals

In today’s episode, I answer your questions. I have chosen 3 good ones, from healthy snacks, to upper body exercises to how I balance my life.