May 2023
You can reach Donna via email at [email protected]
In her May 2023 show, Donna continues to stress the importance of using your mental stretch to help you clear your minds and imaginations of cobwebs and clutter and to spark and stimulate your creative juices.
Her mental stretch is built on the MIC principle.
You focus on one sense at a time but you can also combine different senses as well.
The sense of sight is very important to include in your mental stretch if you can.
She shows you how you can use her mental stretch to help you do such things as to destress, and to deal with anxiety, panic attacks, and various stressful circumstances such as:
A crying baby, getting ready for dinner parties, when your meal is ruined, and when someone is late for an appointment and more.
Donna uses her mental stretch strategy in her roles as an advocate, author, blogger, coach, dinner mystery writer and producer, entrepreneur, law graduate, and podcast commentator.
So climb abord with Donna and learn more!
Using the sense of hearing:
Suggestions.
The sense of hearing
music; some of our favourite songs,
Brings out emotions,
Brings out memories.
the sense of smell:
Suggestions.
Tickling the nostrils; happy,
encourages action,
Inspires creation.
Using the sense of taste:
Suggestions.
Waking up the pallet; sweet,
creamy,
savoury.
Using the sense of touch:
Suggestions.
Your pet; furry,
flowers; soft,
grass; vibrant.
The brain teaser.
You can reach Donna via email at
[email protected]
Make sure to tune in every month, on the first of the month, for your mental Stretch with Donna.
If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:
https://www.donnajodhan.com
*****Important notice from Donna J. Jodhan*****
If you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!
Donna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!
All you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!
For the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.
Once on the Ask Donna show and once on the Dining with Donna show.
Both of these monthly shows run weekly
This means that your info will be featured twice for the month.
No more having to worry about posting to Facebook!
You'll be able to engage with ready made readers and listeners!
Your payment of $5 will be prorated as a monthly payment.
So you can either pay monthly, or you can pay as you go.
Just send your info or news to
donna at [email protected]
No more than 150 words.
Donna will then post your info or news as soon as you remit payment to her at
[email protected]
To give a listen visit
https://www.donnajodhan.com/askdonna
and https://www.donnajodhan.com/dwd
Take advantage of this very quick and easy way to reach a ready made audience!