In her first show, Donna introduces her mental stretch and shares with her listeners the importance of taking care of one's mental health and well being. and it is a strategy that she developed several years ago. It has served well especially so during the Covid era and beyond.
As an advocate, author, coach, dinner mystery writer and producer, law graduate, and podcast commentator, she uses her mental stretch to help her cope with stress and stagnation and even feelings of hyperactivity.
Donna gives examples of when it is necessary to have one of these mental stretches and she shows how these mental stretches can be of whatever duration you choose.
From as little as a few minutes to as long as one needs to relieve the feelings you are looking to evoke.
Donna describes her mental stretch as a strategy based on the m.I.C. principle; clearing the mind and imagination of clutter and cob webs and sparking and stimulating the creative juices.
Donna describes how one can use an individual sense at a time or a combination of senses to carry out the mental stretch.
The sense of hearing, the sense of smell, the sense of touch, and the sense of taste. Individually, and in combination and of course, if you have the capability, add the sense of sight to enhance and bring more power to the mental stretch.
For this month, Donna describes:
Sense of hearing
You can use these suggestions:
White noise
Barking dogs
Crickets
Sense of smell:
You can use these suggestions.
Fresh cut
grass
Falling rain
Fresh paint
Sense of taste:
You can use these suggestions.
Lasagna or lasagne
Broiled Hamburgers
Chocolate bars or chocolate pieces
Sense of touch:
You can use these suggestions.
Piano keys
Guitar strings
Blooming flowers
Donna ends her show with a brain teaser by asking her listeners to share what is a personal favourite meal of theirs, for any given day.
What are your Examples of a personal mental stretch?
You can send your responses to Donna:
via email at [email protected]
Or by commenting on her video in the comment section below.
Make sure to tune in every month, on the first of the month, for your mental Stretch with Donna.
If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:
https://www.donnajodhan.com
*****Important notice from Donna J. Jodhan*****
If you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!
Donna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!
All you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!
For the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.
Once on the Ask Donna show and once on the Dining with Donna show.
Both of these monthly shows run weekly
This means that your info will be featured twice for the month.
No more having to worry about posting to Facebook!
You'll be able to engage with ready made readers and listeners!
Your payment of $5 will be prorated as a monthly payment.
So you can either pay monthly, or you can pay as you go.
Just send your info or news to
donna at [email protected]
No more than 150 words.
Donna will then post your info or news as soon as you remit payment to her at
[email protected]
To give a listen visit
https://www.donnajodhan.com/askdonna
and https://www.donnajodhan.com/dwd
Take advantage of this very quick and easy way to reach a ready made audience!