In this episode, Val and Julie are joined by Aliza Shapiro, LCSW.
Aliza is a licensed psychotherapist in NY, NJ, and FL, and founder of Therapy in the City. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD and related disorders.
Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize conversations around mental health, break stigmas around therapy, and build a sense of community for those who strive to learn and grow. Aliza can be found on Instagram at: @therapist_in_nyc, and reached at [email protected] or on her website at www.therapyinthecity.org.
Tune in as we learn what revenge bedtime procrastination is, why we do it, and how we can break the habit!
‘Revenge Bedtime Procrastination’ Is Real, According to Psychologists
Into Every Generation a Slayer Is Born: How Buffy Staked Our Hearts by Evan Ross Katz
Anon Pls.: A Novel by Deuxmoi
Jury Duty
How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care by Marlee GraceIf your kids do this crazy, ridiculous, obnoxious stuff too, just know - you are not alone! Come hang out with us on Facebook and Instagram.
If you’ve got a story you’d like to share with us, send us an email to [email protected], we’d love to hear it!
And, don’t forget to rate and review this podcast and subscribe so you know exactly when each new episode is released!