In this episode, I sit down with Dr. Jeffrey Hayes—licensed psychologist and founder of the Center for Collegiate Mental Health—to unpack the real state of college student mental health. We answer all the questions you want to know—what college students are really struggling with, why mental health issues are on the rise, and how to actually support yourself or someone you love. Whether you're in college or just care about mental wellness, this is a conversation you don’t want to miss.

Welcome to the starting point for STRONG, STABLE mental health: the basics! Learned though my psychology education at Penn State University, these SIX fundamental pillars are the foundation of well-being. If you don't prioritize them, this is why your mental health could be suffering. This episode dives into life-changing stories and unique discussions from inside the classroom that might just change everything for you...

Let's become our best selves together!!!

Do you want to feel more energized, think more clearly, and wake up each morning with inner peace—without the hassle of time-consuming routines? In this episode, your host, Ava, shares 10 PROVEN tips that seamlessly fit into our busy lives to boost energy, confidence, productivity and success. Listen to discover what we’re doing WRONG in our daily routines–and what simple changes can make all the difference!

Is journaling on your New Year's resolutions list? If not, it should be! In this episode, Ava dives into how journaling can be used for more than just releasing emotions. Discover how it can transform your life by helping you set goals, build effective routines, reflect on yourself, and heal emotional wounds faster. Plus, she recommends the best journal prompts that you can start using TODAY!!!