Bloating is one of the most common digestive complaints but also one of the most misunderstood. Many people experience frequent bloating without knowing what's causing it, whether it's normal, or when it may signal something more serious.

In this episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with gastroenterologist David J. Cangemi from the Mayo Clinic to unpack the real reasons behind bloating and what your digestive system may be trying to tell you.

Together, they discuss:

• The difference between occasional bloating and chronic bloating • Common causes including diet, IBS, and gut-brain disorders • How constipation and motility issues contribute to bloating • When bloating may be linked to conditions like IBS, food intolerances, or SIBO • Warning signs that should prompt medical evaluation • Practical, evidence-based strategies to safely reduce bloating

If bloating is affecting your daily comfort or quality of life, this episode offers trusted, physician-guided insights to help you better understand your symptoms and know when to seek care.

This episode is produced in collaboration with the American College of Gastroenterology Patient Care Committee.