Why do I sabotage my weight loss—even when I'm trying so hard? If you've asked yourself this, you're not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all.

Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies.

💡 Discover how Rodolfo's ProCare method and products can support your health goals – plus, get access to free ProCare samples for viewers!

📌 Topics Covered:

• What is weight loss self-sabotage and how it shows up

• The role of emotional eating, stress eating, and fear of success

• How to replace guilt with self-awareness and build new, empowering habits

• The mindset shift that can change your fitness journey forever

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Rodolfo's recommended reading: "When food is comfort" by author: Julie M. Simon