Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific listener request on what you can do about tight hamstrings and improving posterior chain mobility.

What you’ll learn:
Breaking down the basics
Better positioning
Creating longevity

Sponsors:
www.RomWOD.com - Optimize Your Performance