The biggest pandemic facing America is obesity, according to Dr. Mark Sherwood. He returns to the show to help you find opportunities to apply your faith to your health and weight. Learn to celebrate the gift of movement and to include the Lord in each decision, even when and what you should eat. Be encouraged that this is not an overnight change to make; it is one step each day.

For more ways to live a richer life physically, emotionally, intellectually, spiritually by downloading Dr. Sherwood's podcast Hope & Health.