In this modern, fast paced and attention capturing world is it any wonder many of us are finding it so difficult to sleep?

In this episode we explore the rising tide of anxiety and stress, how digital devices and doom scrolling promotes sleep procrastination, the impact of hormonal fluctuations, circadian rhythms and the low hanging fruit we sometimes ignore. 

Supplements are also big business with sleep so we invited on Hayley Dawes, founder of CBD based Dreem Distillery to give her insights.

Whether you are a morning lark or night owl there will definitely be things for you to help optimise your sleep. 

This series is sponsored by Ancient + Brave and episode by Dreem Distillery.

Produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.