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In this episode, we're talking about something we don’t normally talk about but it is something we think about more often than necessary.    When things don’t go well or when challenges happen, our brain likes to go to that “bad” side. It’s funny how our brains like to think the worst and we spend all that time in our heads with negativity, anxiety, sadness and worry.  

One of the biggest mistakes I see caregivers make when they are juggling it all and extremely exhausted is that they start giving in to the overwhelm and their own stress.

Why do you think the worst?  Why are you so hard on ourselves?    Stop beating yourself up for something you  forgot or missed.

 Grab the show notes and full episode transcript here. 
 ➡️ https://www.cathylvan.com/episode113

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