Janet & Joe talk about the benefits, both physical and mental, of being kind.

Show Notes

"Kindness linked to better physical health, longevity" https://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity/ 

https://www.sciencedaily.com/releases/2025/12/251218060615.htm

Quiz: "Why be kind? You might live longer." https://news.harvard.edu/gazette/story/2024/12/the-biology-of-kindness-quiz/