Today I'm chatting with my friend and self-care revolutionary Jen Louden about why we give up on ourselves and fall into the "Why Bother?" mindset. She's sharing all about her new book, the process of writing it, and why she loves this piece of work the most. As achievers, it's hard for us to slow down and stop planning. But when we do, we get to experience the freedom and joy that can come with uncertainty.

Get full show notes and more information here: https://bit.ly/2Ps6l7u