Episode 147 of The Diet Diaries is a little bit of a rant episode, but very much connected to what we talk about here around negative body image and body confidence.

I’ve gotten really frustrated lately with how everyone uses the word “best.”

Everything is the best! Every dinner out, every weekend, every party, every friend, every event.

It’s all THE BEST.

As logic would tell us though, if everything is the best, nothing is the best. So what does it really mean then and why are we constantly using this word to talk about our lives?

In today’s episode  today I’m exploring how social media is creating this pressure, how it’s impacting our negative body image and well being and how to start normalizing things being just ok.

Tomorrow 10/3 is the last day to sign up for Project Plate Plan! 10 day self guided course that will teach you the skills to lose fat without counting calories, macros or points.

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