In this episode, I discuss one of the biggest contributors to obesity - liquid sugar. Liquid sugar doesn't register in the brain the same way that food does so we not only experience an increased appetite leading to a higher calorie intake but blood sugar swings, insulin resistance, fat storage and liver dysfunction.

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

-----

Connect with Dr. Matt online:

📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 https://instagram.com/drwholeness 

📍 https://www.facebook.com/drwholeness 

📍 https://drwholeness.com/