Celebrity trainer Vinnie Tortorich says that exercise is the worst way to lose weight. Vinnie beat leukemia by going against the traditional nutritional narrative. He tells PragerU CEO Marissa Streit that counting calories, miracle drugs, and fat free foods are not the best way to a healthy life. Find out why Vinnie swears by the carnivore diet and which “healthy” foods he thinks are most harmful. Don't miss other episodes of Real Talk with a food expert and a vegan for for additional perspectives on how we should be eating. 00:00 - Welcome to Real Talk 00:43 - Vinnie on Health, Nutrition, Fitness 06:57 - Fat Shaming 13:23 - Do Carbohydrates Cause Fat? 19:42 - The Problem of Sugar in Kids’ Food 21:41 - Is Sugar as Addictive as Cocaine? 26:11 - The Flawed Science of the Food Pyramid 33:00 - The Marketing behind Food Sells Lies 35:46 - Why Media Pushes Junk Food on Kids 40:21 - Confusing Foods for Kids 40:45 - Cereal, Oatmeal, Brown Rice, Quinoa, Seed Bread 42:12 - Is Salt Good for You? 42:47 -Which Fruits Should You Eat? 46:43 - Is beyond Meat a Good Alternative? 48:27 -Are Juices Just Sugar Water? 53:34 - Vitamins and Supplements 61:15 - What Is the Healthiest Drink Aside from Water? 62:50 - Is Whole Milk Healthier than Almond Milk? 64:40 - Which Protein Powders Are Best? 66:00 - Is Red Wine Healthy?

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