Why Christians Fast | Prayer And Fasting | Week 1 | You might have heard about the physical benefits of fasting from your fitness trainer, a friend, or maybe even your doctor. But did you know that fasting can have spiritual benefits as well? In fact, fasting is probably the MOST OVERLOOKED spiritual practice in the lives of Christians, and we are missing out on some major benefits because of it! So what exactly does spiritual fasting look like and what are these benefits? Let’s talk about it!