Sleep makes everything in life easier.

Years ago, a doctor told me, "If you're not sleeping well, you can't be well."

That's quite a bit of pressure! The last thing I want to think about when I'm in bed is feeling stressed about falling asleep.

But guess what? Today's podcast guest, Holistic Sleep Coach Morgan Adams, shared a tip that has helped me fall asleep faster.

She explained the research behind creating a list of "concerns and actions" and writing it down about 2 to 3 hours before bedtime. Studies show that this simple act of putting your stress on paper helps lower stress hormones, allowing your body to sleep more soundly.

I also appreciate the part of this exercise where I outline my action plan for addressing my stressors.

I've listened to this episode three times, and each time I learn something new. My sleep is improving after years of complaining about it!

Why am I so excited to make gift guides each year?

I know holiday gifting can feel overwhelming, but it’s also a chance to spread joy and make memories that last. 

Gift ideas for GALS WHO LOVE A LITTLE SELF CARE:

Body Deli: My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face!

Click here to Shop Body Deli

Toups and Co: The ONLY deodorant I will ever use. I was on an emotional phone call, I was crying, and my pits still never got stinky. Victory!

Click here to Shop Toups and Co

GroundLuxe Grounding Sheets: I was desperate to improve my sleep. These sheets did the trick!

Click here to Shop GroundLuxe Grounding Sheets

Gift ideas for FOLKS NEW TO HEALTH: WHERE’S THE BEST PLACE TO START?

Boroux Water Filter: You will never hear a health expert tell you that tap water is just fine. I searched for 2 years for an outstanding, well-priced filter. This is it.

Click here to Shop Boroux Water Filter

Mate The Label: Once I realized how toxic workout wear was, I made the switch. I’d rather have two pairs of low-tox leggings than nine pairs of the plastic crap.

Click here to Shop Mate The Label

WaveBlock: The gift I give to family EVERY year. I love their anti-radiation headphone wraps and am loving their new phone cases!

Click here to Shop WaveBlock 

Gift Guide: For the Whole Family

Worm Kit: Nothing says family time like everyone doing a worm/parasite cleanse. Imagine the family text thread with all of the photos of you know what from the bathroom. Seriously, we did that!

Click here to Shop Worm Kit

Bon Charge Sauna: People ask me how I can stay so active at 60. Yep, I have aches and pains, especially after a hard surfing session. The first place I head after a tough workout? Straight to my PEMF mat. This is the one I use.

Click here to Shop Bon Charge

Dwell: I start my day with inspiration from the Bible. Dwell makes it easy. While I make coffee, I listen to 2-3 minutes of encouraging and practical wisdom. It helps me stay calmer and focused when things go haywire later.

Click here to Shop Dwell

Deborah Herlax Enos, CN

Certified nutritionist, cancer warrior and podcast host.

The Why Did I Get Cancer podcast is now ranked in the top 3% of all podcasts globally. www.WhyDidIGetCancer.com

______

Connect with Morgan Adams

Instagram: https://www.instagram.com/morganadams.wellness/

Facebook: https://www.facebook.com/people/Morgan-Adams-Wellness/100077332179857/

Circadian Rhythm app: https://mycircadianapp.com/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never given much thought to artificial turf.

That is, until I read a recent article published by today's podcast guest, Abbie.

Artificial turf, created initially by Monsanto and called ChemGrass (by this point, you probably have guessed how I feel about this topic), was perhaps made with good intentions.

Kids can play sports throughout the winter.

It seems to be good for the environment and doesn't need watering or chemical spraying.

In today's episode, our guest explained that the artificial turf is made from old car tires, forever chemicals, and plastic.

If your kids play soccer on turf, you’ve likely noticed how hot it can be on the field. In fact, turf can be thirty degrees hotter than natural grass. Studies have shown that plastic and chemical vapors are released even more in extreme weather conditions, and these chemicals can come into contact with our kids' skin.

This episode is essential for any parent whose child plays on turf. Abbie shares her top four tips for protecting your kids from these harmful chemicals.

Please share this episode with all the parents and grandparents in your life.

Why am I so excited to make gift guides each year?

I know holiday gifting can feel overwhelming, but it’s also a chance to spread joy and make memories that last

Gift ideas for GALS WHO LOVE A LITTLE SELF CARE:

Body Deli: My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face!

⁠Click here to Shop Body Deli⁠

Toups and Co: The ONLY deodorant I will ever use. I was on an emotional phone call, I was crying, and my pits still never got stinky. Victory!

⁠Click here to Shop Toups and Co⁠

GroundLuxe Grounding Sheets: I was desperate to improve my sleep. These sheets did the trick!

⁠Click here to Shop GroundLuxe Grounding Sheets⁠

Gift ideas for FOLKS NEW TO HEALTH: WHERE’S THE BEST PLACE TO START?

Boroux Water Filter: You will never hear a health expert tell you that tap water is just fine. I searched for 2 years for an outstanding, well-priced filter. This is it.

⁠Click here to Shop Boroux Water Filter⁠

Mate The Label: Once I realized how toxic workout wear was, I made the switch. I’d rather have two pairs of low-tox leggings than nine pairs of the plastic crap.

⁠Click here to Shop Mate The Label⁠

WaveBlock: The gift I give to family EVERY year. I love their anti-radiation headphone wraps and am loving their new phone cases!

⁠Click here to Shop WaveBlock ⁠

Gift Guide: For the Whole Family

Worm Kit: Nothing says family time like everyone doing a worm/parasite cleanse. Imagine the family text thread with all of the photos of you know what from the bathroom. Seriously, we did that!

⁠Click here to Shop Worm Kit⁠

Bon Charge Sauna: People ask me how I can stay so active at 60. Yep, I have aches and pains, especially after a hard surfing session. The first place I head after a tough workout? Straight to my PEMF mat. This is the one I use.

⁠Click here to Shop Bon Charge⁠

Dwell: I start my day with inspiration from the Bible. Dwell makes it easy. While I make coffee, I listen to 2-3 minutes of encouraging and practical wisdom. It helps me stay calmer and focused when things go haywire later.

⁠Click here to Shop Dwell⁠

Deborah Herlax Enos, CN

Certified nutritionist, cancer warrior, and podcast host.

The Why Did I Get Cancer podcast is now ranked in the top 3% of all podcasts globally. ⁠www.WhyDidIGetCancer.com⁠

______

Connect with Abbicte at the Filtery

Instagram: ⁠https://www.instagram.com/thefiltery/⁠

Facebook: ⁠https://www.facebook.com/thefiltery⁠

______

Connect with Deborah

Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠

Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠

Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠

Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer/⁠

Join Deb's weekly newsletter: ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never given much thought to artificial turf.

That is, until I read a recent article published by today's podcast guest, Abbie.

Artificial turf, created initially by Monsanto and called ChemGrass (by this point, you probably have guessed how I feel about this topic), was perhaps made with good intentions.

Kids can play sports throughout the winter.

It seems to be good for the environment and doesn't need watering or chemical spraying.

In today's episode, our guest explained that the artificial turf is made from old car tires, forever chemicals, and plastic.

If your kids play soccer on turf, you’ve likely noticed how hot it can be on the field. In fact, turf can be thirty degrees hotter than natural grass. Studies have shown that plastic and chemical vapors are released even more in extreme weather conditions, and these chemicals can come into contact with our kids' skin.

This episode is essential for any parent whose child plays on turf. Abbie shares her top four tips for protecting your kids from these harmful chemicals.

Please share this episode with all the parents and grandparents in your life.

Why am I so excited to make gift guides each year?

I know holiday gifting can feel overwhelming, but it’s also a chance to spread joy and make memories that last

Gift ideas for GALS WHO LOVE A LITTLE SELF CARE:

Body Deli: My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face!

Click here to Shop Body Deli

Toups and Co: The ONLY deodorant I will ever use. I was on an emotional phone call, I was crying, and my pits still never got stinky. Victory!

Click here to Shop Toups and Co

GroundLuxe Grounding Sheets: I was desperate to improve my sleep. These sheets did the trick!

Click here to Shop GroundLuxe Grounding Sheets

Gift ideas for FOLKS NEW TO HEALTH: WHERE’S THE BEST PLACE TO START?

Boroux Water Filter: You will never hear a health expert tell you that tap water is just fine. I searched for 2 years for an outstanding, well-priced filter. This is it.

Click here to Shop Boroux Water Filter

Mate The Label: Once I realized how toxic workout wear was, I made the switch. I’d rather have two pairs of low-tox leggings than nine pairs of the plastic crap.

Click here to Shop Mate The Label

WaveBlock: The gift I give to family EVERY year. I love their anti-radiation headphone wraps and am loving their new phone cases!

Click here to Shop WaveBlock 

Gift Guide: For the Whole Family

Worm Kit: Nothing says family time like everyone doing a worm/parasite cleanse. Imagine the family text thread with all of the photos of you know what from the bathroom. Seriously, we did that!

Click here to Shop Worm Kit

Bon Charge Sauna: People ask me how I can stay so active at 60. Yep, I have aches and pains, especially after a hard surfing session. The first place I head after a tough workout? Straight to my PEMF mat. This is the one I use.

Click here to Shop Bon Charge

Dwell: I start my day with inspiration from the Bible. Dwell makes it easy. While I make coffee, I listen to 2-3 minutes of encouraging and practical wisdom. It helps me stay calmer and focused when things go haywire later.

Click here to Shop Dwell

Deborah Herlax Enos, CN

Certified nutritionist, cancer warrior, and podcast host.

The Why Did I Get Cancer podcast is now ranked in the top 3% of all podcasts globally. www.WhyDidIGetCancer.com

______

Connect with Abbicte at the Filtery

Instagram: https://www.instagram.com/thefiltery/

Facebook: https://www.facebook.com/thefiltery

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of Pinkwashing?

This is what happens when companies promote breast cancer awareness to boost sales while using harmful chemicals in their products.

Pinkwashing can also cause what I call the "health halo." You see the pink ribbon, so you think the product is safe. It's like going into Whole Foods and assuming that everything sold there is good for you. Sorry if I just blew your mind.

Here's why I think Breast Cancer Awareness Month is a Scam:

Here are my action steps:

Choose a starting point and take action.

Following my breast cancer diagnosis, I evaluated the products I used on my skin and face. The average American woman uses about 20 products daily, totaling around 168 different chemicals, including makeup, toothpaste, and shampoo.

Studies show that when a woman reduces her toxin load for just 28 days, she can reduce her risk of breast cancer.

Great News!

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Use the code 'ENOS15' at checkout for 15% off!

Shop here: http://www.thebodydeli.com/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook:

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone and the hairs on the back of your neck stood up?

Have you ever "felt" like something would happen, and then it did?

I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!"

For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car!

My big takeaway- listen to that still, small voice inside; it will never steer you wrong.

In today's episode with Dr. Sarah Trask, we explore the still-small voice that often accompanies our health decisions. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise?

You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness.

I learned a lot from Sarah today, and our conversation moved me to tears several times.

I put Dr. Trask into the category of "I Wish I Had Known You and Your Information Years Ago," but now that I do, it is changing my health for the better.

You will love listening to today's episode!

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!

Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Use the code 'ENOS15' at checkout for 15% off!

Shop here: http://www.thebodydeli.com/

______

Connect with Dr. Sarah Trask

Instagram: https://www.instagram.com/sarahtraskhomeopath/

Website: https://www.sarahtrask.com/

Phone no.: 902-542-2317

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing I never considered during my experience with cancer was the body's ability to heal itself.

Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention?

Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it actually contribute to my healing?

Today's guest, Dr. Sarah Trask, taught me about homeopathy.

She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her own experience with food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better.

She was sold on the power of homeopathy.

I've now been using homeopathic remedies for almost eight months. I'm in awe of the power these tiny pellets have on my body. Just last week, during a retreat in Montana, I ate something that didn't agree with me. I took a couple of pellets under my tongue, and within a minute, I'd forgotten all about it!

Sarah has some astounding stories of healing in today's podcast. I had so many takeaways, and I hope you do too!

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

Body Deli

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.

Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.

Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.

Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code 'ENOS15' at checkout for 15% off!

Shop here: http://www.thebodydeli.com/

Connect with Dr. Sarah Trask

Instagram: https://www.instagram.com/sarahtraskhomeopath/

Website: https://www.sarahtrask.com/

Phone no.: 902-542-2317

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

I remember when Katie Couric shared her journey after losing her husband to colon cancer. To raise awareness, she had a colonoscopy on live TV, showing that the procedure isn’t as daunting as it seems. Her courage inspired me during my own colonoscopy.

Now, I'm excited to have Marisa Peters, a Broadway vocalist and rectal cancer survivor, as our guest. Together, we’ll discuss rectal and colon cancer, empowering listeners with knowledge and encouragement. Don’t miss this inspiring conversation!"

At just 39, Marisa was unexpectedly diagnosed with Stage 3 rectal cancer, despite being a vibrant mom of three and in great shape. Initially, her symptoms were dismissed as post-partum issues, but her determination helped her navigate the healthcare system to get the attention she needed. 

Colorectal cancer can affect younger individuals, not just older adults. Join us on today’s podcast to explore the signs and gain knowledge about this treatable disease. Together, we can spread awareness and support one another through challenges!

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.

Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.

Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.

Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code 'ENOS15' at checkout for 15% off!

Shop here: http://www.thebodydeli.com/

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

____

My Newsletter! 

Sign up Here

____

Connect With Marisa Peters

Website: https://beseen.care/

Instagram: https://www.instagram.com/beseen.care/#

LinkedIn: https://www.linkedin.com/in/marisapeters777/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been avoiding my "final" surveillance oncology appointment.

Why was I avoiding it?

I wish I had a good answer for you.

I was a little scared; I'd felt a weird lump in one of my breasts and experienced some pain in the other breast.

As I drove to my appointment with my husband, a Bible verse from James came to mind. Count it ALL joy when facing various trials.

Really? Would I have JOY while sitting in my oncologist's office?

I don't think so.

How do we "count it all joy" when we don't know what the outcome will be?

I guess that's the point. Growing in our faith and persevering, even when we don't know the outcome, is how we grow in character.

Do you ever feel like you have enough character, haha! Can I take a character break for a few months?

After what seemed to be the longest oncology appointment of my life, after the exam, my doctor got a big smile on her face and said, You Are Good. Followed by, "if you want to check in with me again, you can, or we never have to see each other again".

As much as I like you, I'm choosing not to see you again!

Here are my four key takeaways on finding joy in the face of challenges.

It's about choosing an attitude of faith rather than suppressing sorrow.  

God uses trials to strengthen and test our faith.  

Enduring trials build patience and lead to a more complete faith.  

True joy comes from trusting in God's sovereignty and knowing He is working for our spiritual growth.  

Trust me, I'm still a work in progress.

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.

Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.

Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.

Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code 'ENOS15' at checkout for 15% off!

Shop here: http://www.thebodydeli.com/

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now! 

In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax.

I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs.

Dr. B explained that my body had naturally found a way to Calm Down and to keep it up!

He also explained a technique he uses on his patients called Calm Place.

For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it.

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

____

My Newsletter! 

Sign up Here

____

About Dr. Brian Reiswig

Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives.

____

Connect With Dr. Brian Reiswig
Instagram: https://www.instagram.com/brianreiswig/?hl=en

Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/

LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I watch too much news, it feels like I lose control over my emotions.

I often feel guilty if I don't fully understand all the disasters happening around the world.

In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain in this state for too long, we can lose touch with our better selves. This can lead to being short-tempered with our loved ones and being less present with the people right in front of us.

Dr. Brian also explained that staying in a heightened emotional state (watching too much news or being excessively active on social media) can trigger the body's "fight-or-flight" response, also known as the "fire alarm." Over time, our body no longer hears the alarm, and that's when stress starts to impact our health.

Key Takeaway:

I never knew that high rates of cortisol (stress hormone) were linked to an increase in type 2 diabetes. Dr. Brian shared research indicating high levels of cortisol and inadequate blood sugar control. So yes, stress can quite literally create diabetes in your body.

Here's my big question for Dr. Brian:

Where do we start? Especially if you're like me and you get caught up in watching or reading too much news?

His answer surprised me. It's as simple as a breathing exercise. He explains how to use this special breathing technique on today's episode!

____

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

____

My Newsletter! 

Sign up Here

____

About Dr. Brian Reiswig

Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives.

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Connect With Dr. Brian Reiswig

Instagram: https://www.instagram.com/brianreiswig/?hl=en

Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/

LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/

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Connect with Deborah

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