I learned that I want to take you with me to Montana!

I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us!

What if you could escape to Montana this fall—and return home rested, reconnected, and revived?

October 9–12, 2025, you're invited to The Meadows on Rock Creek.

Join us at the Women's Wellness Retreat—a rejuvenating getaway for the soul and body, designed for an intimate group of women. This is not just another women's event; it's an experience that revitalizes you.

Imagine breathing in the fresh mountain air and enjoying chef-prepared meals that nourish and heal your body, while engaging in honest conversations that address topics such as menopause, hormone balance, and faith.

Picture yourself laughing on a fly-fishing excursion, sharing tears in a heart circle, and finally rediscovering what it feels like to be truly yourself again.

Here's what's included: 🏞️ Luxury cabin accommodations with serene views 🥗 Gourmet seasonal meals (wine pairings included) 🧘‍♀️ Activities like hiking, yoga, horseback riding, and fly fishing 💬 Talks from wellness experts including:

Dr. Tabatha Barber – Triple board-certified OB/GYN & functional medicine doctor

Deborah Enos – Nutritionist and breast cancer thriver

Kerstin Lindquist – Emmy-winning host and certified health coach

This event is nearly sold out! We have limited space and would love for you to join us!

https://themeadowsonrockcreek.com/

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?"

Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD.

He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis.

Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being!

Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD.

Here are some of Dane’s suggestions, including a link to his morning shake and a link if you’d like to work with him.

Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack

Elemental Shake: 

1-3 Bananas 

Frozen Blueberries 

Frozen mango/Papaya/Melon 

Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r

Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r

Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF

Click here if you’d like to find out more about Dane’s program: 

https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

My Newsletter! 

Sign up Here

______

Connect with Dane Johnson

YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ

Instagram: https://www.instagram.com/danejohnson1

Facebook: https://www.facebook.com/CrohnsColitisLifestyle

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing.

I went from doctor to doctor... what was happening to me?

Finally, someone diagnosed me with GERD (gastroesophageal reflux disease).

But hold on, doesn't that only happen to overweight older men?

Apparently not.

To improve, I had to learn to take care of my gut health.

I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep.

I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate.

Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode.

______

Vitali Skin Care

Have you heard about copper peptides?

I hadn't either, until I listened to a podcast about the power of copper peptides with Debbi Barber, the founder of Vitali Regenerative Skin Care.

I was intrigued by their discussion about copper peptides and how they can help soften scars, regenerate skin, and even improve the appearance of crepey skin.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying body creme and skin serum. I will keep you posted on my results!

https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

____

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Connect with Dane Johnson

YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ

Instagram: https://www.instagram.com/danejohnson1

Facebook: https://www.facebook.com/CrohnsColitisLifestyle

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident.

I'm still in a state of shock as I write this email to you.

If there has been anyone in my life who has done more good for the world, I can't imagine who that would be.

Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, and PTSD.

I'd love for you to listen to our final podcast recording.

Let me tell you how it came about.

Steve and I ran into Dr. J and his wife, LaFon, at a church event. We ended up having lunch together, and I mentioned I would love to have him back on my podcast.

At the end of our lunch, he handed me a note and said This is what I'd like to talk about: the impact of toxic people on our health.

I read the note and said, That's exactly what I wanted you to talk about!

On this podcast, he explains the impact of toxic people on our health, along with practical tips to take control back, all while protecting your peace.

I've heard from so many of you about how this episode touched you and helped you remain peaceful in the presence of a difficult person.

I'm grateful that Dr. Jantz used his gifts to make the world a healthier place.

And I will miss you so much!

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work.

That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he's changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying indoors, under fluorescent lights, with limited activity, and consuming processed foods all significantly contribute to poor health.

We also had a great discussion about the circadian rhythm. When you're sleeping, your body conducts surveillance and eliminates and cleans up all the damaged cells. If you're not sleeping well, it's almost impossible to be well.

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!

Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Use the code 'ENOS15' at checkout for 15% off!

______

Connect with Dr. Stephen Hussey

Website: https://resourceyourhealth.com/

Instagram: https://www.instagram.com/drstephenhussey/

______

Connect with Deborah

on Instagram: https://www.instagram.com/whydidigetcancer/

on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

on Twitter: https://twitter.com/ydidigetcancer

on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter! -https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were:

How do you support someone who is going through a difficult time?

Ask two simple questions:

Try to keep it simple and let them know that you can do specific things for them.

So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?"

Walking in forgiveness.

Doesn't it seem like almost every day, you can get offended and angry?

One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me.

What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit."

I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer.

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Use the code 'ENOS15' at checkout for 15% off!

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying."

That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show. 

I love an opportunity to talk about why I think I got cancer and what changes I've made in my daily life to lower my risk of all types of illness.

I will also tell you that change can be OVERWHELMING. That's why I started with small changes to develop new habits.

Adding more fiber to my daily routine is one of my favorite new ways to improve my health. I often add chia seeds to my cottage cheese or on top of a salad, and I always have washed apples in my fridge and handbag.

Another BIG CHANGE that I made after cancer was to sit down and ENJOY MY FOOD. I've spent most of my life rushing through meals (and many other things), and what I've learned is that eating and truly staying focused on the meal (no screens!) allows my body to digest it properly. When your digestion is strong, your body absorbs and assimilates more nutrients from the food!

______

Vitali Stin Care

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying body creme and skin serum. I will keep you posted on my results!

https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______

Martinelli Apple Cider

Here's the link to my favorite non-alcohol cocktail:

https://www.martinellis.com/recipes/martinellis-mule/

Connect with Functional Moms

Instagram: https://instagram.com/functionalmomspodcast

Facebook: https://www.facebook.com/functionalmomspodcast

X: https://x.com/functionalmoms

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribeu=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

But At Least You Got A Free Boob Job.

Are you surprised that people said this to me during my cancer journey?

I was so surprised and, quite honestly, saddened.

My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?!

I had to learn to have GRACE for people. People say dumb things in an attempt to make you laugh or because of their anxiety.

Grace is challenging, but it also helps you manage your expectations of others, which can lead to deeper, more meaningful relationships.

I was moved by today's episode with Michelle Patidar, nutrition and recovery coach and cancer survivor. She lost half her body weight and all her hair during chemo and radiation. She said she was a shell of her former self, and yet, she ended up trying to make her loved ones "feel better during HER journey" by encouraging them.

That's a burden none of us were meant to bear.

We also discussed our daily habits. Michelle believes that cancer prevention or recovery is a daily choice made BY YOU. We need to ask ourselves throughout the day, how does this habit serve me?

Bonus Tip: Consider how you feel about spending time with the people in your life. After spending time with them, do they make you feel encouraged or discouraged?

______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.

Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.

Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.

Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code ⁠'ENOS15' at checkout for 15% off!

⁠http://www.thebodydeli.com

______

Connect with Michelle Patidor

Website: ⁠https://www.revivalhealthwellness.com/⁠

Instagram: ⁠https://www.instagram.com/revival.health.wellness/⁠

Facebook: ⁠https://www.facebook.com/revival.health.wellness.cancer.recovery⁠

LinkedIn: ⁠https://www.linkedin.com/in/michellemarcinkoski/⁠

______

Connect with Deborah

Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠

Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠

Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠

Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer/⁠

Join Deb's weekly newsletter!  ⁠-https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer.

I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well?

What steps can be taken to prevent cancer if there is a significant family history of it?

How "close" does a relative need to be for their cancer diagnosis to raise their own risk?

Krista answered all these questions and so many more.

This is a tricky topic, and I'll be honest, it's a little scary when you think about getting tested to see if you have a higher likelihood of cancer.

However, Krista is very clear that knowledge is power, and it's better to understand the risks associated with your genetics so you can take action to mitigate them.

A couple of our takeaways:

We had an enlightening conversation about the relationship between stress and cancer. We both know that stress plays a huge role in cancer.

We both agree that organic produce is the best choice, though we recognize that it can be expensive. We discussed some creative strategies for incorporating 8 to 10 servings of organic produce into our daily diets without overspending.

______

Bon Charge

Do you want to know one of my wellness secrets? 

I'm a huge fan of red light therapy—it's been a powerful tool throughout my health journey. I've personally experienced its benefits in reducing inflammation, speeding up wound healing, and supporting muscle recovery. 

Click here to see my favorite brand.

______

Just Add Buoy

What to see what I'm drinking?!

I've been looking for an electrolyte product for YEARS.

This is why I'm so happy to have found BUOY Electrolyte drops.

Click here to get 20% off my drink of the summer!

Connect with Krista

Instagram: https://www.instagram.com/cancer.prevention.coach/?hl=en

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

I can tell you that aging is hard.

I don't like feeling little aches and pains during my day! And my sleep can be so challenging.

This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age.

Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery.

Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation.

I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light.

Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy!

______

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying the body creme and skin serum. I will keep you posted on my results!

______

Zora Benhamou:

Website: https://hackmyage.com/

______

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Learn more about your ad choices. Visit megaphone.fm/adchoices