
Sign up to save your podcasts
Or
Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately.
But what if I told you it’s the key to leveling up?
If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.
In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.
Plus, I’m breaking down hormesis, the fascinating way controlled stress can make you physically and mentally stronger. By the end of this episode, you’ll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.
What You’ll Learn:
As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You’ve got this.
5
1111 ratings
Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately.
But what if I told you it’s the key to leveling up?
If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.
In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.
Plus, I’m breaking down hormesis, the fascinating way controlled stress can make you physically and mentally stronger. By the end of this episode, you’ll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.
What You’ll Learn:
As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You’ve got this.
8,201 Listeners
20,193 Listeners
1,564 Listeners