If you've ever sneezed or jumped up & down and had a little leakage, then this episode will explain why it happens and what you can do to help.

Join Ellisia and Erin as they chat all about this predicament that affects 1 out of every 4 women over 18 and half of women over 50.  You may laugh so hard you'll pee yourself :)

https://en.wikipedia.org/wiki/Perineum

https://teachmeanatomy.info/pelvis/muscles/pelvic-floor/