This week we discuss why is it so hard to ask for help?? We discover the things that can hold us back from asking for help can be feeling guilty, the fear of being a burden to others, the need to be hyper-independent or people pleasing. We also talk about how challenging it is once you ask for help, to then receive the help. 

We hope everyone has a beautiful Memorial Day/long weekend and thank you to all the veterans for their service!

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