Jim poses the question stated in the title, and Saab helps him figure this out with the help of her #CoachSaab learnings. They discuss blunting emotions, panic attacks, and why it's important to actually deal with your emotions.

If you enjoyed this episode, you might be interested in joining chaoscontrolclub.com where Saab helps individuals with ADHD (and even non-ADHDers) manage their day-to-day chaos! For anyone struggling with anxiety, check out Wake Up Less Anxious with Jim–a podcast that aims to decode anxiety and supercharge productivity!

Support the pod by joining us at jimandsaab.com <3