This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the curtain on an article from The New Yorker called "Do you have hope?" which looks at the ways hope can live alongside despair, pain, and grief. We discuss what hope is, how hope can be active or passive, and how to use active forms of hope as a way of coping with challenging times and taking effective action on your goals.

Article: Do you have hope? By Joshua Rothman

Creators & Guests

Original music composed by Kat Burns and performed by KASHKA.