Evenings often hit caregivers the hardest.

When the house finally quiets down, everything you didn’t have time to feel shows up at once. The worry, the fear, the tension, the emotional leftovers of the day.

In this episode, we explore why evenings feel so heavy, what’s actually happening in your body after a day of vigilance, and how to create an evening ritual that helps you land instead of collapse.

You’ll learn how to build simple, repeatable rituals that signal to your nervous system that the day is done, without adding more tasks or expectations.

This episode offers gentle, practical ways to release the day, reconnect with yourself, and move toward rest with a little more ease.

If nights are when everything catches up to you, this episode is for you.