Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself.

→ join the A Year of You waitlist

→ DM me @kaileenelise

→ Go to today's show notes

Where you can find Alexia:

Instagram: @alexiadegremonthealth

Podcast: Nourish Consciously

Website: alexiadegremonthealth.co