Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.

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The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season!

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🎧 Show notes + resources: kaileenelise.com/podcast/conversation-starters-holiday-season-tips

This time of year brings a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected.

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🎧 Show notes + resources: kaileenelise.com/podcast/finding-balance-during-holiday-hustle

Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.

💬 Let’s connect on Instagram: @kaileenelise

🌟 Explore coaching options: kaileenelise.com/coaching

🎧 Show notes + resources: kaileenelise.com/podcast/thriving-through-the-holidays

Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.

Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30s

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Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.

Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress 

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From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!

Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment 

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Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.

Go to the show notes: https://www.kaileenelise.com/podcast/lessons-from-london

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Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.

Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms

Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613

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Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms.

Go to the Show Notes: https://www.kaileenelise.com/podcast/self-care-ideas-for-autumn

An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613

An Hour of Intuition: https://www.kaileenelise.com/session

Ultimate Autumn Self-Care Guide: https://kaileenelise.myflodesk.com/autumn-guide

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Love the show? Give us a 5-star review on Apple Podcasts and Spotify!