Fatty liver disease is a big deal.

I know this because I see patients all of the time with fatty liver disease who don’t take it seriously when I recommend they kick the soda pop, refined flours, and added sugars to the curb. Sometimes it's a result of alcohol abuse but most of the time it's a result of eating too many processed foods.

You don’t have to be morbidly obese to have fatty liver. Plenty of people who have normal body composition but poor food choices have fatty livers. If you have it, you will likely not know it unless you have had blood tests or imaging done.

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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