In today's episode, we're talking about why supposed "healthy" foods can prevent us from losing weight. For example, Siete tortillas or chips are not health-promoting foods.

This doesn't mean they are bad, but when we remove everything but the starch component, press it, heat it, sit at our desk and eat it, we can fully expect that the area around our hips and belly button are going to expand.

Not to mention these gluten-free starches are essentially devoid of all manner of vitamins, minerals and polyphenols. If wheat berries are a challenge for your body, you will be best served using zucchini for noodles and getting really creative with your baked goods.

Today is a great day to check your trades. Many times, in our efforts to get our food lined up in a fashion that promotes a greater level of health, we inadvertently trade toxicity for ultra processed foods.

Let me start off by saying there is zero judgement here. While substituting corn syrup loaded yogurt for vanilla yogurt with 28 grams of sugar may not be the best choice, it's at least a sign that you are consciously considering what you are consuming. This is step one to massive health accumulation.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r