Sign up to save your podcasts
Or
Share Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)
In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.
📌 In this episode, Jess shares:
- Why high-achieving women often fall into all-or-nothing thinking
- The belief that productivity equals success/ worth—and how to break it
- How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”)
- A behind-the-scenes look at what the “domino effect” can look like and how to bounce back
- The role of nervous system regulation in sustainable business growth
- What Jess's Sloth Sunday ritual looks like and why she swears by it
-Why healing doesn’t mean halting your goals—it means honoring your needs while showing up
- A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women!
Resources Mentioned:
SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks
Free Sync Your Cycle Starter Kit: downloadable guide HERE
Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt)
Breathwork & guided visualization sessions now part of Jess’s coaching offers!
Book a free curiosity call HERE
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: [email protected]
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:40 – What Voice Notes 2.0 is all about
04:10 – Who this episode is for: the high-achieving woman
06:47 – Unlearning the “I must always be productive” pattern
10:00 – Transitioning from healing mode into aligned action
13:56 – Jess’s Sloth Sunday routine
19:22 – How one skipped habit can lead to a mindset spiral
23:14 – Jess walks through a day that spiked her cortisol
26:49 – The power of reflection over shame
29:02 – Quick ways to shift your energy + self-talk
31:37 – Sneak peek into the SYC Membership
33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group
View all episodes
By Ryan Burch and Jess Suchan
4.9
8787 ratings
In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.
📌 In this episode, Jess shares:
- Why high-achieving women often fall into all-or-nothing thinking
- The belief that productivity equals success/ worth—and how to break it
- How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”)
- A behind-the-scenes look at what the “domino effect” can look like and how to bounce back
- The role of nervous system regulation in sustainable business growth
- What Jess's Sloth Sunday ritual looks like and why she swears by it
-Why healing doesn’t mean halting your goals—it means honoring your needs while showing up
- A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women!
Resources Mentioned:
SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks
Free Sync Your Cycle Starter Kit: downloadable guide HERE
Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt)
Breathwork & guided visualization sessions now part of Jess’s coaching offers!
Book a free curiosity call HERE
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: [email protected]
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:40 – What Voice Notes 2.0 is all about
04:10 – Who this episode is for: the high-achieving woman
06:47 – Unlearning the “I must always be productive” pattern
10:00 – Transitioning from healing mode into aligned action
13:56 – Jess’s Sloth Sunday routine
19:22 – How one skipped habit can lead to a mindset spiral
23:14 – Jess walks through a day that spiked her cortisol
26:49 – The power of reflection over shame
29:02 – Quick ways to shift your energy + self-talk
31:37 – Sneak peek into the SYC Membership
33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group
More shows like Solo 2.0
View all
Shameless Sex
3,002 Listeners
The Mel Robbins Podcast
20,077 Listeners