By Ryan Burch and Jess Suchan
4.9
8383 ratings
The podcast currently has 142 episodes available.
We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES.
ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9
PRIZES YOU'LL BE ENTERED TO WIN:
PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey!
CONNECT WITH RYE & JESS
Follow us @solo2.0podcastEmail us at [email protected]Follow @bodyblissbyjessFollow @ryeburch
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!
In this episode, Jess covers:
- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!
-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)
- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!
- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard
- Mindset hacks and mantras to cultivate a healthier relationship with food and your body!
&& so much more!
RESOURCES FROM THIS EPISODE
Download “your guide to traveling and eating out with confidence” e-book HERE
Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)
HERE
Order my superfood latte blends HERE
Arrae "bloat" tablets HERE
Ned CBD and magnesium products HERE
(code BODYBLISSBYJESS for a discount)
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing!
RESOURCES SHARED IN THIS EPISODE:
SUPPLEMENTS RYE MENTIONED:
"B Active Plus" By Dr Brighten. OR>> Buried Treasure Liquid B vitamin
Magnesium Bisglycinate by Thorne
Nordic Natural “Complete Omega" (fish oils)
Mary Ruth Adaptogens HERE and HERE
Jess’s low caffeine + caffeine free latte blends HERE
Download our hormone symptom checklist / journal (PDF): HERE
Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE)
For vaginal testing / support:
Evvy Vaginal test
Seed Vaginal Probiotic
Rye's Functional Medicine Practitioner: Brie Wieselman
Mold resources:
Embryo freezing:
Natural Birth Control:
Book a session with Ayurveda Practitioner Laura Croyt HERE
Sign up for our Hormone Health Membership waitlist HERE
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU!
In this episode the ladies chat:
-How Dheandra first encountered manifestation and things she has brought into fruition using this practice!
-What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY
-How to tap into your intuition and inner voice to develop a stronger sense of self
-The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self
-Manifestation myth busting and Dheandra’s hot take
-The power of visualization and scripting in accomplishing your greatest desires & goals
-The importance of rewriting old stories and limiting beliefs to step into your highest potential
-How to use manifestation in dating and career goals!
&& so much more!
CONNECT WITH DHEANDRA
Listen to the Manifest Daily Podcast HERE
Follow Dheandra on Instagram HERE
Subscribe to Dheandra's YouTube Channel HERE
Visit TheManifestDaily.Com
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!
During this conversation we talk about:
WHAT'S YOUR DOSHA? (QUIZ):
CONNECT WITH LAURA / WORK TOGETHER:
MORE ABOUT LAURA:
Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism.
Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness.
She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork.
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.
RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
Rye + Jess’s favorite low intensity cardio class:
Create a weight lifting routine:
Strength/cardio based workouts:
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"
So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!
In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:
-Her money mindset morning rituals
-The power of daily visualization and how to incorporate your own practice
-Her current favorite books and podcasts to support a healthier relationship with money and mindset
-Recommended mindset tools
-&& more!
RESOURCES MENTIONED:
BOOKS
You Are a Badass at Making Money by Jen Sincero
The Big Leap by Gay Hendrix
10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy
Secrets of The Millionaire Mind by T. Harv Eker
PODCASTS
Money, Mindset & Manifestation Podcast w/ Marley Rose Harris
Make Shift Happen w/ Samantha Daily
The Mindset Mentor with Rob Dial
Manifestation Babe Podcast with Katherin Zenkina
MEDITATIONS
5 Minute Meditation for Attracting Money (here)
Askfirmations for Attracting Money (here)
CONNECT WITH RYE & JESS!
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
Rye + Jess are back for another sister chat, and this time it’s all about MONEY!
In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too!
Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines!
Love these sister chats? 👉Make sure to review, rate and subscribe - and let us know which episodes you like best!
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming.
In this episode the ladies chat:
CONNECT WITH MARLEY
Follow her on Intagram @marleyroseharris
Get a 7 Day Trial of her Higher Self App HERE
Check out all her offerings on her website HERE
Listen to her podcast HERE
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand!
Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen.
The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin...
In this episode we discuss:
RESOURCES MENTIONED:
SHOP MAMA SOL:
use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com
@ShopMamaSol
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
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