In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum.

They explore the concept of the “Year of the Snake” (shedding, inner work, letting go) and the “Year of the Horse” (movement, self-trust, aligned action). This episode is part heart-to-heart conversation, part guided self-inquiry — designed to help you close the year with honesty and step into the next chapter with clarity, compassion, and confidence.

You’ll be guided through reflection prompts around relationships, success, and health, followed by an invitation to take the next step via a calming guided visualization to help you release what no longer serves you and reconnect to your next-level self. 

(The 13 minute guided visualization by Jess is released as a standalone minisode on the podcast which you can access HERE)

📓Free Reflection Worksheet 📓

How to grab your downloadable Reflection & Projection Worksheet used for this exercise:

How to get it:

1) Subscribe to our Substack

2) Comment the word “reflection” on THIS post 

Resources Mentioned:

👉 Visit substack to reveal our new podcast NAME (HERE)

Enter our Podcast Giveaway 🎁 

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1) 3 Months Inside the SYC Membership (value: $291)

2) 30-Min Hormone Call w/ Candace Burch (value $199)

+A customized hormone balance guidebook based on your symptoms & life stage

Learn about Jess’s Membership + Course

👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community

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Your Hormone Balance NEW secret podcast:

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Follow Jess on Substack:

👉 Jess’s Substack 

Book Jess Mentioned:

The Slight Edge by Jeff Olson

Stay Connected:

🎧 Podcast IG →⁠ @solo2.0podcast⁠

📲 Jess’s IG →⁠@bodyblissbyjess⁠

📲 Rye’s IG →⁠ @ryeburch⁠

📩 Email Us → ⁠[email protected]⁠

🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

Episode Timestamps

00:00 – Welcome to Solo 2.0

00:57 – End-of-Year Energy + Holiday Reflections

05:00 – How to Use This Episode

06:10 – Podcast Update + Substack Announcement

07:30 – Year of the Snake Explained

09:55 – Entering the Year of the Horse

14:38 – Redefining “Momentum”

15:00 – Reflection Exercise: Relationships

20:00 – Sisterhood, Support & Self-Awareness

27:21 – Reflection Exercise: Success

30:00 – The Slight Edge Principle

33:51 – Jess on Career Evolution & Coaching Integrity

41:27 – Reflection Exercise: Health

48:49 – Rebuilding a Supportive Fitness Routine

50:00 – Phone Boundaries, Digital Detox & Mental Space

53:15 – Moving From Reflection to Action

55:00 – Guided Visualization (Pre-Recorded)

57:00 – Closing Reflections & Looking Ahead to 2026