Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's:

Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?"

Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?"

ACTION STEPS:

>> JOIN THE HORMONE HAPPY HOUR WAITLIST:

https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

>> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN)

https://sweet-dawn-655.myflodesk.com/epj9px892a

Stay tuned for more details and the exact date and time!

>> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES:

https://forms.gle/vq9AXWJppY3iWSuF9⁠

PRIZES YOU'LL BE ENTERED TO WIN:

PLUS: You'll receive a $100 off coupon towards our ⁠hormone testing + rebalancing ⁠packages after completing the survey!

>> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE

OTHER RESOURCES MENTIONED:

>> RYE'S CLEAN BEAUTY / SELF CARE FAVS:

“Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105

'Clean’ waterproof mascara: ⁠https://soshebeauty.com/products/peptide-lengthening-mascara⁠

Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. 

In this episode we discuss: 

CONNECT WITH ANDREA:

Functional Nutrition Alliance 

https://www.instagram.com/functionalnutritionalliance/

Andrea on IG: https://www.instagram.com/andreanakayama/

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before!

In the episode, the ladies get into 👇

•⁠  Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times.

•⁠  How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind

•⁠  ⁠Why losing weight is about SO much more than the number on the scale and tips & tools for reconnecting with your body and losing weight in a sustainable and long lasting way!

•⁠ Jess's tools for navigating a day were she is not feeling good in her body and some of her go-to confidence boosting hacks!

•⁠  ⁠How Jess's lifestyle, career and finances all improved after finding confidence in herself again 

•⁠  ⁠The importance of going inward and changing outdated belief systems in order to expand in life, love, success and money!

&& so much more!

CONNECT WITH JESS

Follow her on IG @bodyblissbyjess

Check out her website www.bodyblissbyjess.com

SHOP BLACK FRIDAY 🖤👇

🛍️ SNAG JESS'S NEW TRAINING "5 CHEAT CODES TO BOOST YOUR CONFIDENCE QUICKLY WITHOUT DIETING" FOR ONLY $99 UNTIL 12.2 (REG. $199): https://stan.store/bodyblissbyjess/p/exclusive-training

🛍️ APPLY FOR 1:1 COACHING & GET $1K OFF UNTIL 12.2: https://docs.google.com/forms/d/e/1FAIpQLSeunPDRrF346nFlpyECl2PbQJRnyIMph_O2Bb24HPjQVFlrIg/viewform

🛍️ YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN

LISTEN TO TANYA'S PODCAST

The Big Dreamers Bible Podcast HERE

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life.

ABOUT SARAH:

Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive.

Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness!

SHOP BLACK FRIDAY:

YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN

PURCHASE JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF) from 11.25-12.2: https://stan.store/bodyblissbyjess/p/exclusive-training

RESOURCES MENTIONED:

CONNECT WITH SARAH:

Sarah's website: https://sarahsims.co/

Autumn + Joy: https://www.autumnandjoy.com/

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.

Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at:

RESOURCES MENTIONED:

REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA

>> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals:

https://yourhormonebalance.simplero.com/newsletter_signup

CONNECT WITH KELLY:

YogaForYouOnline.com

Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠."

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@ryeburch

In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal!

The ladies chat all things: 

-Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! 

-How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same!

-The power of embodying the version of you who is already living her dream life 

-Why creating boundaries in friendships and relationships is key to success and happiness 

-Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small

-Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality. 

&& more! 

CONNECT WITH TANYA 

Follow her on Instagram @thetanyajane
Sign up for her FREE masterclass on 10/27 HERE

Follow her Big Dreamers Bible Podcast HERE

Apply for School of Dreams HERE

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! 

RESOURCES MENTIONED:

MYCOTOXIN TEST 

By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): 

MOLD IN YOUR HOME 101 

Tune into our conversation w/Michael Rubino of HomeCleanse:

“Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734

TESTING FOR MOLD IN YOUR HOME:

LA area company we used: https://www.jlmenvironmental.com/

Another highly recommended company:

https://yesweinspect.com/

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES.

ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9

PRIZES YOU'LL BE ENTERED TO WIN:

PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey!

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! 

In this episode, Jess covers: 

- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! 

-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) 

- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! 

- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard 

- Mindset hacks and mantras to cultivate a healthier relationship with food and your body! 

&& so much more! 

RESOURCES FROM THIS EPISODE

Download “your guide to traveling and eating out with confidence” e-book HERE

Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)

HERE

Order my superfood latte blends HERE

Arrae "bloat" tablets HERE

Ned CBD and magnesium products HERE 

(code BODYBLISSBYJESS for a discount)

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠
Follow ⁠⁠⁠⁠@ryeburch

In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing!

RESOURCES SHARED IN THIS EPISODE:

SUPPLEMENTS RYE MENTIONED:

"B Active Plus" By Dr Brighten. OR>> Buried Treasure Liquid B vitamin

Magnesium Bisglycinate by Thorne

Nordic Natural “Complete Omega" (fish oils)

Mary Ruth Adaptogens HERE and HERE

Jess’s low caffeine + caffeine free latte blends HERE

Download our hormone symptom checklist / journal (PDF): HERE

Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE)

For vaginal testing / support:

Evvy Vaginal test

Seed Vaginal Probiotic

Rye's Functional Medicine Practitioner: Brie Wieselman

Mold resources:

Embryo freezing:

Natural Birth Control:

Book a session with Ayurveda Practitioner Laura Croyt HERE

Sign up for our Hormone Health Membership waitlist HERE

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@ryeburch