Solo 2.0

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.

✨ In This Episode, Jess Covers:

• Why she's adding solo “coaching style” episodes to the mix and what to expect
• Emotional vs. binge eating: how to tell the difference
• Her personal experience with binge/restrict cycles
• How to break the motion vs. action loop and get real results
• Why emotional eating isn’t always a negative thing
• Replacement behaviors + nervous system regulation tools
• A powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and body
• Real client stories and takeaways to inspire your own shift

📘 Mentioned Resources:

Atomic Habits by James Clear

Free Guide: The Sexy 6 Formula for Blood Sugar Balance 

Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind

Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane

💌 Want deeper support?

Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess

Or book a free Curiosity Call to explore 1:1 coaching:

🧘‍♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 

📲 Connect with Jess

Instagram: @bodyblissbyjess

Podcast Instagram: @solo2.0podcast

Website: www.bodyblissbyjess.com

Email: [email protected]

💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!

⏳ Episode Timestamps:

0:38 - Intro + New Solo Format

1:00 - Jess’ Background + Breathwork Certification

2:03 - Client Trends & Podcast Mission

5:25 - Why Action > Motion (Atomic Habits reference)

10:30 - The #1 Client Question: Emotional Eating & Binge Cycles

12:54 - Common Emotional Eating Triggers

15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)

19:20 - Real Client Story: Ice Cream with Kids & Food Guilt

21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)

25:18 - Jess' Personal Binge/Restrict Story in South Korea

27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers

28:30 - Self-Reflection Questions to Understand Your Patterns

32:00 - Replacement Behaviors & Nervous System Support Tools

34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing

40:43 - Nighttime Eating Q&A + Tangible Tips

46:13 - Nervous System Practices to Reduce Binge Urges

48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)

52:45 - 7-Day Challenge + Breathwork Visualization Intro

54:53 - Final Reflections + Gratitude + CTA

In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence!

We discuss:

• How Autumn went from 900 followers to 250k+ in 3 weeks
• Why the fear of being seen is the biggest block to success
• Practical tips for overcoming imposter syndrome (even if you're just starting!)
• The importance of energy in business & social media growth
• How to detach from social media metrics and show up authentically
• Why nervous system regulation is key to success
• Realistic manifestation, mindset shifts & daily confidence-boosting practices…

and so much more!

Resources & Mentions:

📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success

📩 Download Autumn’s FREE Five Fears Worksheet

📊 Study on birth control & cardiovascular risks mentioned by Rye

Connect w/ Autumn:

🌐 Visit Autumn’s website

📱 Book a connection call w/ Autumn

📲 Follow Autumn on Instagram & TikTok

🎧 Listen to her podcasts: The Edge of Everything & Slay on Socials

Follow the Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

⏳ Episode Timestamps:

00:00 – Welcome & intro

01:20 – The power of alter egos for confidence

05:00 – How Jess & Autumn met in a mastermind

07:30 – What holds people back from showing up online?

12:00 – The importance of detachment from social media outcomes

18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant

25:30 – Handling the pressure of a viral moment & sudden visibility

30:00 – How to combat imposter syndrome & own your authority

35:00 – Why mindset & energetics are more important than strategy

40:10 – Visualization & mental rehearsal for success

45:00 – Toxic positivity vs. real talk in personal growth

50:00 – The 5 fears holding entrepreneurs & creators back

55:00 – How often should you be posting on social media?

59:00 – Autumn’s top tips for showing up confidently

In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential.

Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power.

If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen!

🎧 What You'll Learn in This Episode:

✔️ Why "Becoming Unpretty" is actually about embracing your true beauty

✔️ How societal expectations shape our self-worth and how to break free

✔️ The SHINE Method for unlearning false identities and stepping into your authentic self

✔️ How to do shadow work and uncover deep-rooted limiting beliefs

✔️ The power of feeling your emotions instead of suppressing them

✔️ Practical exercises for reinventing your identity and stepping into your highest self

✔️ The importance of expanding your energy to impact those around you

📌 Resources & Mentions:

📖 Books:

• Alter Ego by Todd Herman 

• The Artist’s Way by Julia Cameron

📖 Sydney's Upcoming Books:

• “Becoming UnPretty” workbook (Note: this is under her pen name “Aria Devi”)

Sydney has written 5 books in 6 months (!!) covering self-development, identity work, and transformation—all launching soon (under the name “Aria Devi”)! 

🛠 Exercises & Tools:

• The Living Practice: Sydney’s powerful method for emotional healing & processing triggers: Living Practice! [Heal]

• Loving Blessing Practice: A tool for raising your frequency and sharing energy with others: Loving Blessing Practice [Embrace]

Connect with Sydney:

🔗 Instagram: @Sydney_Ryker

📱 Tik Tok: @SydneyRyker

🌐 Website: sydneyryker.com

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

💌 Work with Us & Stay in the Loop:

• Sign up for our Hormone Happy Hour Virtual Series → https://www.yourhormonebalance.com/hormone-happy-hour 

• DM us @Solo2.0Podcast with feedback, episode requests, or just to say hi!

• Rate & Review the podcast—your support helps us bring in bigger guests & keep this show going!

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.

The ladies chat:  

- The power of breathwork for manifestation & nervous system regulation

- Why many of us are addicted to stress and how to break the cycle

- How resistance to slowing down often signals we need it the most

- The science behind breathwork, emotional release & identity shifts

- Jess’s breathwork journey that led to unexpected emotional breakthroughs

- Practical ways to incorporate breathwork into daily life for less stress & more clarity

- The science-backed approach to manifestation (beyond just vision boards)

Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?

Ava’s Book: Your Vision Board Life (Coming April 2025)

Join The Academy of Breath → academyofbreath.org

Listen to Ava’s Podcast → ICONS

Ava’s YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠

📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here

Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! 

This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits.

In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!).

PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to:

Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner)

RESOURCES MENTIONED:

TAKE THE WORKING GENIUS/WORK WITH SARAH:

'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast

(discount for SOLO listeners included) Other coaching options:  https://www.destinedtolivewell.com/   

SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY):

https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

WARNING: they are guaranteed to be fun, engaging and supportive!!

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!

First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!

In this conversation they share:

>> Tips for embracing aging / aging gracefully

>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76

>> Jess’s ‘reframe’ for getting older / approaching 40

>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations

>> Insights to support regular ovulation

>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause

>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life

>> Candace’s focus on balance + strength in her 70s

>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school

+MORE!

THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”

>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

CONNECT W/CANDACE:

Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357

Test + address hormone imbalances with:

yourhormonebalance.com

Email team YHB: [email protected]

Take our 'symptom quiz' for 10% off a test kit package HERE

@yourhormonebalance

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's:

Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?"

Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?"

ACTION STEPS:

>> JOIN THE HORMONE HAPPY HOUR WAITLIST:

https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

>> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN)

https://sweet-dawn-655.myflodesk.com/epj9px892a

Stay tuned for more details and the exact date and time!

>> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES:

https://forms.gle/vq9AXWJppY3iWSuF9⁠

PRIZES YOU'LL BE ENTERED TO WIN:

PLUS: You'll receive a $100 off coupon towards our ⁠hormone testing + rebalancing ⁠packages after completing the survey!

>> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE

OTHER RESOURCES MENTIONED:

>> RYE'S CLEAN BEAUTY / SELF CARE FAVS:

“Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105

'Clean’ waterproof mascara: ⁠https://soshebeauty.com/products/peptide-lengthening-mascara⁠

Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. 

In this episode we discuss: 

CONNECT WITH ANDREA:

Functional Nutrition Alliance 

https://www.instagram.com/functionalnutritionalliance/

Andrea on IG: https://www.instagram.com/andreanakayama/

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before!

In the episode, the ladies get into 👇

•⁠  Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times.

•⁠  How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind

•⁠  ⁠Why losing weight is about SO much more than the number on the scale and tips & tools for reconnecting with your body and losing weight in a sustainable and long lasting way!

•⁠ Jess's tools for navigating a day were she is not feeling good in her body and some of her go-to confidence boosting hacks!

•⁠  ⁠How Jess's lifestyle, career and finances all improved after finding confidence in herself again 

•⁠  ⁠The importance of going inward and changing outdated belief systems in order to expand in life, love, success and money!

&& so much more!

CONNECT WITH JESS

Follow her on IG @bodyblissbyjess

Check out her website www.bodyblissbyjess.com

SHOP BLACK FRIDAY 🖤👇

🛍️ SNAG JESS'S NEW TRAINING "5 CHEAT CODES TO BOOST YOUR CONFIDENCE QUICKLY WITHOUT DIETING" FOR ONLY $99 UNTIL 12.2 (REG. $199): https://stan.store/bodyblissbyjess/p/exclusive-training

🛍️ APPLY FOR 1:1 COACHING & GET $1K OFF UNTIL 12.2: https://docs.google.com/forms/d/e/1FAIpQLSeunPDRrF346nFlpyECl2PbQJRnyIMph_O2Bb24HPjQVFlrIg/viewform

🛍️ YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN

LISTEN TO TANYA'S PODCAST

The Big Dreamers Bible Podcast HERE

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life.

ABOUT SARAH:

Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive.

Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness!

SHOP BLACK FRIDAY:

YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN

PURCHASE JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF) from 11.25-12.2: https://stan.store/bodyblissbyjess/p/exclusive-training

RESOURCES MENTIONED:

CONNECT WITH SARAH:

Sarah's website: https://sarahsims.co/

Autumn + Joy: https://www.autumnandjoy.com/

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch