Solo 2.0

By Ryan Burch and Jess Suchan

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-... more

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FAQs about Solo 2.0:

How many episodes does Solo 2.0 have?

The podcast currently has 169 episodes available.

Solo 2.0 episodes:

August 06, 2024 A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!
In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU!

In this episode the ladies chat:

-How Dheandra first encountered manifestation and things she has brought into fruition using this practice!
-What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY
-How to tap into your intuition and inner voice to develop a stronger sense of self
-The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self
-Manifestation myth busting and Dheandra’s hot take
-The power of visualization and scripting in accomplishing your greatest desires & goals
-The importance of rewriting old stories and limiting beliefs to step into your highest potential
-How to use manifestation in dating and career goals!
&& so much more!

CONNECT WITH DHEANDRA
Listen to the Manifest Daily Podcast HERE
Follow Dheandra on Instagram HERE
Subscribe to Dheandra's YouTube Channel HERE
Visit TheManifestDaily.Com

CONNECT WITH RYE & JESS
Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠
Follow ⁠⁠⁠⁠@ryeburch
...more
1h 29min
July 23, 2024Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.
Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!
During this conversation we talk about:
The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine
Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body.
Nutritional practices to support menstrual and overall health
Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system

How she supports women in postpartum and why this is such an overlooked area

The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!)
WHAT'S YOUR DOSHA? (QUIZ):
https://www.banyanbotanicals.com/pages/dosha-quiz
CONNECT WITH LAURA / WORK TOGETHER:
https://www.lantanawellness.com/lantanaservices

Instagram @LauritaBotanika
MORE ABOUT LAURA:
Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism.

Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness.

She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork.

CONNECT WITH RYE & JESS
Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠
Follow ⁠⁠⁠⁠⁠@ryeburch
...more
1h 15min
July 09, 2024Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt

https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP

Rye + Jess’s favorite low intensity cardio class:
https://www.trainbunda.com/locations/

Create a weight lifting routine:
Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.

Strength/cardio based workouts:
JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh

CONNECT WITH RYE & JESS
Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠
Follow ⁠⁠⁠⁠@ryeburch
...more
1h 4min
June 25, 2024 Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!
We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"

So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!

In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:

-Her money mindset morning rituals
-The power of daily visualization and how to incorporate your own practice
-Her current favorite books and podcasts to support a healthier relationship with money and mindset
-Recommended mindset tools
-&& more!
RESOURCES MENTIONED:

BOOKS
You Are a Badass at Making Money by Jen Sincero
The Big Leap by Gay Hendrix
10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy
Secrets of The Millionaire Mind by T. Harv Eker

PODCASTS
Money, Mindset & Manifestation Podcast w/ Marley Rose Harris
Make Shift Happen w/ Samantha Daily
The Mindset Mentor with Rob Dial
Manifestation Babe Podcast with Katherin Zenkina

MEDITATIONS
5 Minute Meditation for Attracting Money (here)
Askfirmations for Attracting Money (here)

CONNECT WITH RYE & JESS!
Follow us ⁠⁠⁠@solo2.0podcast⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠@bodyblissbyjess⁠⁠⁠
Follow ⁠⁠⁠@ryeburch
...more
30min
June 19, 2024 What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!
Rye + Jess are back for another sister chat, and this time it’s all about MONEY!

In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too!

Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines!

Love these sister chats? 👉Make sure to review, rate and subscribe - and let us know which episodes you like best!

CONNECT WITH RYE & JESS
Follow us ⁠⁠⁠@solo2.0podcast⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠@bodyblissbyjess⁠⁠⁠
Follow ⁠⁠⁠@ryeburch
...more
1h 8min
June 05, 2024Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds!
Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming.
In this episode the ladies chat:
Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind)

How she went from surface level healing modalities to doing the deeper work and what that looked like

The difference between building confidence and self worth and why both are important

Why external things like money, weight loss, fame, popularity and success doesn’t make you happy unless you do the inner work on healing, mindset and limiting beliefs

How to reprogram the subconscious mind to let go of limiting beliefs and step into your higher self

How to audit your thoughts and rephrase to change the way you think and therefore, the way you act

&& SO much more!

CONNECT WITH MARLEY
Follow her on Intagram @marleyroseharris
Get a 7 Day Trial of her Higher Self App HERE
Check out all her offerings on her website HERE
Listen to her podcast HERE

CONNECT WITH RYE & JESS
Follow us ⁠⁠@solo2.0podcast⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠@bodyblissbyjess⁠⁠
Follow ⁠⁠@ryeburch
...more
1h 22min
May 22, 2024The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips!
Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand!
Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen.
The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin...
In this episode we discuss:
the AHA moment that led to her product line

mineral vs. chemical sunscreen

what makes MamaSol so different (3 in 1 use)

how sunscreen can support pro-aging

the ‘woo’ behind her business success
the power of manifestation/visualization & aligned action toe build momentum in business and life

how to move to action towards what you desire

addressing limiting beliefs in her personal life

affirmations / declarations for an abundant life

financial visualization tips

surprising/ESSENTIAL suncare tips you need to know!
RESOURCES MENTIONED:
Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast

BOOK: Inifinite possibilities w/ Jordan Dooley:https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322

BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599

SHOP MAMA SOL:
use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com
@ShopMamaSol

CONNECT WITH RYE & JESS
Follow us ⁠⁠@solo2.0podcast⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠@bodyblissbyjess⁠⁠
Follow ⁠⁠@ryeburch
...more
1h 11min
May 06, 2024 Working through limiting beliefs, blocks & self criticism with Jess & Rye!
This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to
help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.
***
NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks!

Her 6 week program includes:

✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!
✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes
created to improve energy & satiety and reduce cravings (access via interactive app).
✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).
✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards!
✔️ Private support group access for community building and accountability
✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.
✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access.

SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset

>> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching
program HERE: https://bodyblissbyjess.net/.

LEARN MORE ABOUT HORMONE TESTING
Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE:
https://www.yourhormonebalance.com/build-your-own-package-2024

>>Follow @yourhormonebalance

CONNECT WITH RYE & JESS
Follow us ⁠@solo2.0podcast⁠
Email us at [email protected]
Follow ⁠@bodyblissbyjess⁠
Follow ⁠@ryeburch
...more
1h 17min
April 24, 2024 PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!"
Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss:

-Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)!
-Getting a breast cancer diagnosis at 32 years old in height of her career and life
-Why she ultimately decided to document her entire journey through TikTok, IG and YouTube
-Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips!
-A week in Amanda’s life (doctors appointments, calls, recovery, social life etc)
-How to support a loved one who is battling cancer or any serious health condition
-The role that positivity, manifestation and visualization has played in Amanda’s life and cancer journey
-What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media
-Her visions for the future and how she is using her platform for good
-Valuable life lessons she has learned & so much more!

RESOURCES
Cancer Baddies Virtual meet up (hosted by Amanda): HERE
Buy Amanda’s book: https://a.co/d/1TNdDlC

CONNECT WITH AMANDA
@hiamandabutler TikTok
@hiamandabutler YouTube
@hiamandabutler Instagram

CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
Follow @yourhormonebalance
...more
1h 14min
April 10, 2024 The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.
In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals.

Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to Kyle via email if you’re interested in scheduling a call (see below!)

Kyle is also the co-founder of the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch!

In this episode we discuss:
- What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach)
-Thoughts on hormonal birth control (in response to the recent Washington Post article)
-How the western medical model differs from integrative or functional medicine
-How to find a provider that actually listens and specializes in women’s health
-How to approach your doctors visits feeling more confident
-Questions to ask your doctor or provider
-Strategies for using your health care dollars wisely
-Thoughts on bioidentical hormones for women of different ages / how to request them
-The risks that accompany natural hormonal birth control methods
-Basic tests you can get through your doctor / covered by insurance
-Kyle's biggest health advice: find what you LOVE

CONNECT WITH KYLE:
Email Kyle/Schedule a Consult: HERE
Tune into the Women Talking Frankly (WTF) podcast

WORK WITH YOUR HORMONE BALANCE
Check out YHB's "Build Your Own" test kit package ⁠HERE⁠
Take Your Hormone Balance symptom quiz ⁠⁠HERE⁠⁠

CONNECT W/ RYE + JESS
Follow us ⁠@solo2.0podcast⁠
Email us at [email protected]
Follow Jess ⁠@bodyblissbyjess⁠
Follow Rye ⁠@ryeburch⁠
Follow ⁠@yourhormonebalance⁠
...more
1h 14min

FAQs about Solo 2.0:

How many episodes does Solo 2.0 have?

The podcast currently has 169 episodes available.

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