Solo 2.0

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.

Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at:

RESOURCES MENTIONED:

REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA

>> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals:

https://yourhormonebalance.simplero.com/newsletter_signup

CONNECT WITH KELLY:

YogaForYouOnline.com

Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠."

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@ryeburch

In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal!

The ladies chat all things: 

-Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! 

-How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same!

-The power of embodying the version of you who is already living her dream life 

-Why creating boundaries in friendships and relationships is key to success and happiness 

-Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small

-Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality. 

&& more! 

CONNECT WITH TANYA 

Follow her on Instagram @thetanyajane
Sign up for her FREE masterclass on 10/27 HERE

Follow her Big Dreamers Bible Podcast HERE

Apply for School of Dreams HERE

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! 

RESOURCES MENTIONED:

MYCOTOXIN TEST 

By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): 

MOLD IN YOUR HOME 101 

Tune into our conversation w/Michael Rubino of HomeCleanse:

“Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734

TESTING FOR MOLD IN YOUR HOME:

LA area company we used: https://www.jlmenvironmental.com/

Another highly recommended company:

https://yesweinspect.com/

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES.

ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9

PRIZES YOU'LL BE ENTERED TO WIN:

PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey!

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠@ryeburch

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! 

In this episode, Jess covers: 

- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! 

-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) 

- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! 

- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard 

- Mindset hacks and mantras to cultivate a healthier relationship with food and your body! 

&& so much more! 

RESOURCES FROM THIS EPISODE

Download “your guide to traveling and eating out with confidence” e-book HERE

Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)

HERE

Order my superfood latte blends HERE

Arrae "bloat" tablets HERE

Ned CBD and magnesium products HERE 

(code BODYBLISSBYJESS for a discount)

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠
Email us at ⁠[email protected]⁠
Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠
Follow ⁠⁠⁠⁠@ryeburch

In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing!

RESOURCES SHARED IN THIS EPISODE:

SUPPLEMENTS RYE MENTIONED:

"B Active Plus" By Dr Brighten. OR>> Buried Treasure Liquid B vitamin

Magnesium Bisglycinate by Thorne

Nordic Natural “Complete Omega" (fish oils)

Mary Ruth Adaptogens HERE and HERE

Jess’s low caffeine + caffeine free latte blends HERE

Download our hormone symptom checklist / journal (PDF): HERE

Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE)

For vaginal testing / support:

Evvy Vaginal test

Seed Vaginal Probiotic

Rye's Functional Medicine Practitioner: Brie Wieselman

Mold resources:

Embryo freezing:

Natural Birth Control:

Book a session with Ayurveda Practitioner Laura Croyt HERE

Sign up for our Hormone Health Membership waitlist HERE

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@ryeburch

In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU!

In this episode the ladies chat:

-How Dheandra first encountered manifestation and things she has brought into fruition using this practice!

-What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY

-How to tap into your intuition and inner voice to develop a stronger sense of self 

-The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self 

-Manifestation myth busting and Dheandra’s hot take 

-The power of visualization and scripting in accomplishing your greatest desires & goals 

-The importance of rewriting old stories and limiting beliefs to step into your highest potential 

-How to use manifestation in dating and career goals! 

&& so much more! 

CONNECT WITH DHEANDRA

Listen to the Manifest Daily Podcast HERE

Follow Dheandra on Instagram HERE

Subscribe to Dheandra's YouTube Channel HERE

Visit TheManifestDaily.Com

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!

During this conversation we talk about:

WHAT'S YOUR DOSHA? (QUIZ):

CONNECT WITH LAURA / WORK TOGETHER:

MORE ABOUT LAURA:

Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism.

Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness.

She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork.

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@ryeburch

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:

Jess’s favorite pilates right now: 

Rye + Jess’s favorite low intensity cardio class:

Create a weight lifting routine:

Strength/cardio based workouts:

CONNECT WITH RYE & JESS

Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"

So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!

In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:

-Her money mindset morning rituals 

-The power of daily visualization and how to incorporate your own practice 

-Her current favorite books and podcasts to support a healthier relationship with money and mindset 

-Recommended mindset tools 

-&& more!

RESOURCES MENTIONED:

BOOKS

You Are a Badass at Making Money by Jen Sincero

The Big Leap by Gay Hendrix

10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy

Secrets of The Millionaire Mind by T. Harv Eker

PODCASTS

Money, Mindset & Manifestation Podcast w/ Marley Rose Harris

Make Shift Happen w/ Samantha Daily 

The Mindset Mentor with Rob Dial 

Manifestation Babe Podcast with Katherin Zenkina 

MEDITATIONS

5 Minute Meditation for Attracting Money (here)

Askfirmations for Attracting Money (here)

CONNECT WITH RYE & JESS!

Follow us ⁠⁠⁠@solo2.0podcast⁠⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow ⁠⁠⁠@ryeburch