Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life.

Jess & Rye recently recorded a year end reflection episode [Year End Reflection Exercises for Relationships, Health & Success], where they guide you through reflective journaling prompts designed to help you assess “what feels good” and “what needs work” in your relationships, success and health.

This guided visualization is the recommended next step after completing those journal prompts, helping you move from reflection to projection— so clarity isn’t just something you think about, but something you feel in your body and then act upon.

This experience was created and recorded by Jess Suchan: podcast cohost, and holistic health and certified breathwork and meditation facilitator. She designed this visualization to support you in releasing old patterns, reconnecting to your intuition, and stepping into confidence, alignment, and aligned action.

When to Listen: we recommend listening in the morning, when your subconscious mind is naturally more receptive (you’re spending more time in alpha and theta brainwave states). These states support creativity, emotional processing, visualization, and habit change — making it an ideal time to plant new intentions and anchor in clarity.

How to Use This Experience

For best results:

Start with the Solo guided reflection journaling episode (and get the worksheet by subscribing to our substack and commenting on THIS substack post).

👉Listen to this guided visualization to integrate what came up and connect with your 2.0 Self.

You can also start here if you’re craving grounding or clarity right now and return to the journaling prompts later to further support insight around your life, energy, goals, and what’s asking for change.

REMINDER: download the FREE reflection worksheet by following these steps: 

1. Subscribe to our Substack

2. Comment the word “reflection” on THIS post 

This practice is meant to feel supportive, spacious, and grounding — not rushed or forced. Come back to it anytime you feel yourself standing at the edge of a new chapter.

👉 Visit substack to reveal the new NAME & share your opinions (HERE)

Enter our December Podcast Giveaway 🎁 

👉 Subscribe to our SOLO Substack to be entered to win:

1. 3 Months Inside the SYC Membership (value: $291)

2. A 30-Min Hormone Call w/ Candace Burch (value $199)

+A customized hormone balance guidebook based on your symptoms & life stage (value $199)

To enter → subscribe on Substack.

Resources:

👉 Visit substack to reveal our new podcast NAME (HERE)

Learn about Jess’s Membership + Course

👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community

Your Hormone Balance Hormone Test Bundle

👉 Decode Your Hormones Test + Custom Natural Balance Guide

Follow Jess on Substack:

👉 Jess’s Substack 

Stay Connected:

🎧 Podcast IG → @solo2.0podcast

📲 Jess’s IG → @bodyblissbyjess

📲 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

🧡 If this episode resonated, be sure to rate + review—it’s how we grow!