Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here 

Hip flare-ups can feel scary, frustrating, and defeating—but in this episode of the Legacy Running Podcast, Dr. Sarah reframes what they actually mean and why they’re a normal part of the long-term running journey. She shares real client stories, her own experience with setbacks, and the behind-the-scenes thinking she uses when helping runners navigate flare-ups without spiraling or giving up. You’ll hear how stress, travel, posture, training load, and life all play a role, why awareness is often the most powerful first step, and how having a simple “rescue plan” can restore a sense of control and confidence when things feel off.