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Brian sits down with Jennifer Raibon, a lawyer turned successful real estate investor and entrepreneur.

Jennifer shares the pivotal moment when she discovered a book that completely reframed her perspective on life and career choices. Guided by a powerful exercise within the book, she embarked on an inspiring journey to create beautiful spaces and find true happiness.

Join us as Jennifer shares her revelations, challenges, and ultimate transformation into a passionate advocate for finding joy and fulfillment in our pursuits.

Highlights:

- Charting a New Course: Learn how Jennifer used a brainstorming and career mapping exercise to identify her true passion for real estate investing and creating curated spaces.

- The Corporate Struggle: Jennifer reflects on her experience in corporate America, where she witnessed many individuals prioritize steady income over personal happiness. She urges listeners to explore what brings them joy, even if it doesn't become a full-time career, emphasizing the importance of mental health and fulfillment.

- The Role of Therapy: Jennifer shares her personal journey with therapy and highlights its significance in managing her struggles.

- The Power of Trust: Jennifer emphasizes the transformative power of trusting oneself. She shares her journey of learning to trust her own reality and navigate gaslighting within company cultures.

From redefining success to embracing entrepreneurship, Jennifers journey is a powerful reminder to that finding happiness often requires courage, self-reflection, and a willingness to trust our own instincts. Don't miss this heartfelt conversation and discover how one woman's search for fulfillment can inspire your own pursuit of a more joyful and authentic life.

Enjoy the conversation!

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Visit Chakras and Shotguns Online and Listen on Apple.

Book recommendation: Designing Your Life

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Brian sits down with Billy Lahr, a former Educator and current host of the Mindful Midlife Crisis Podcast. Billys story is a testament to the power of self-reflection, personal growth, and the pursuit of happiness and fulfillment.

After many years in education, Billy lost interest in working with teenagers and the issues he experienced soured his view of education. Instead, he realized the importance of investing time and energy into things that reciprocate joy and happiness, leading him to question his career path.

Despite this, Billy still found joy in teaching, presenting, and creating lessons. It was through the podcast that he found a platform to engage with a diverse audience grow beyond the confines of traditional education.

The importance of building social connections for professional development and career transitions cannot be emphasized enough. Now, he focuses on mental health and topics relevant to people aged 35-55. The podcast aims to provide listeners with strategies and skills to experience more happiness, health, and love in their lives.

Billy also highlights the importance of taking care of one's body, navigating personal challenges, distress, and ultimately finding clarity in ones journey.

We hope you enjoy Billy's powerful story of self-discovery and growth.

Enjoy!

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Key topics discussed (Timestamps):

00:01:44 Transitioning into digital nomad lifestyle, heading back to Korea.

00:03:46 Teacher turned podcast host seeks emotional connections.

00:08:01 Teaching led to midlife crisis and resignation.

00:13:12 Online school during the pandemic.

00:19:53 Importance of structure and autonomy for students.

00:24:39 Pandemic - time for change.

00:28:36 Teachers faced workload challenges and had to adapt to new technology and platforms, creating meaningful lessons remotely.

00:33:50 Transition, floundering, distress, struggle, clarity, resignation, consequences

00:37:17 Social media harassment soured me on education. Now, podcasting brings me joy and growth.

00:42:56 Podcast explores mental health and relationships for midlife adults.

00:47:42 Importance of building social

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Brian has an insightful conversation with Zoe Fragou, an expert in organizational psychology. With experience in recruitment, sensitivity trainings, and conflict resolution, Zoe delves into the challenges faced by organizations and individuals alike.

Throughout the conversation, Zoe imparts valuable advice on effective communication, conflict resolution, and setting boundaries. She stresses the importance of expressing needs verbally and clearly, rather than relying on passive-aggressive behavior or nonverbal cues. She also encourages us to trust our instincts, address conflicts early on, and strive for healthy, balanced relationships.

?? Key Takeaway 1: Avoiding labels can enhance personal growth and promote positive behaviors.

?? Key Takeaway 2: Effective communication is vital in preventing conflicts and burnout.

?? Key Takeaway 3: Toxic work cultures are often a mismatch for individuals, rather than truly toxic.

This episode provides an abundance of thought-provoking insights for personal growth and navigating the complexities of relationships, both in the workplace and in our personal lives.

Zoe's passion for creating positive change shines through, and her expertise in organizational psychology is truly inspiring. Tune in to hear more about her experiences and tips for avoiding labels and changing your narrative.

Enjoy the conversation!

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Key topics discussed (Timestamps):

00:02:57 Entrepreneurial background led to unique path.

00:05:37 Life transformed during COVID: HR director to successful entrepreneur.

00:09:35 70% corporate projects: culture change, interventions; 20% individual clients: soft skills development; 10% writing, speeches, teaching in universities

00:13:05 Setting boundaries and communicating needs prevents burnout.

00:16:56 Most work cultures aren't toxic, just not a good fit. Relationships can also be like this.

00:18:54 Toxic culture linked to leadership and profit.

00:24:19 Avoid labels, express needs verbally, ask for help.

00:28:13 Evaluate isolation: self-inflicted or accidental, then alter.

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Today, Brian sits down with Jaclene Jason, PhD, as she shares her insights on the need for connection, the power of vulnerability, and managing anxiety.

Jaclene highlights the surface-level access and ease that technology provides for consumers but challenges the notion that it fulfills our need for connection and a sense of being part of something larger. While this perspective may not apply to those working in tech or software, it reminds us that personal satisfaction goes beyond mere convenience.

Throughout the episode, Jaclene emphasizes the importance of aligning our work with our personal values and feeling connected to something greater than ourselves. But how do we manage the anxiety that often comes with navigating life's challenges?

Here are some strategies she suggests:

1. Breathe, Breathe, Breathe

2. Recognize Thoughts Are Not Facts

3. Move Your Body

4. Acknowledge that Acceptance Is Key

Jaclene also highlights the power of mindfulness in managing anxiety. Her insights on anxiety, vulnerability, and connection provide valuable lessons for all of us. Whether you're looking for strategies to manage anxiety or seeking inspiration to embrace vulnerability, this episode has something for everyone.

Enjoy the conversation!

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Connect with Jaclene on LinkedIn

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Key topics discussed (Timestamps):

00:01:41 Psychology journey from art to mental health.

00:06:26 Telehealth for outpatient services due to COVID. Mindful of supporting community and staff.

00:10:33 Helping individuals recognize and replace coping behaviors.

00:13:12 Breathing and mindfulness help calm overwhelming emotions.

00:16:52 Modeling vulnerability helps others embrace vulnerability.

00:21:15 Research underestimates anxiety; perception and labeling matter.

00:25:33 Access eases connection but doesn't guarantee fulfillment.

00:28:20 Accept pain, negative emotions, and thoughts as thoughts, not facts; choose to move towards valued life.

00:33:09 Talking about mental health; therapy, resources, support.

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Brian sits down with Charles Walker to discuss the importance of mental health support for therapists and the impact of unresolved childhood trauma on adults.

Charles provides a unique perspective on the potential stress for male African American therapists who fall within the 4-5% demographic sought after by clients. He highlights the importance of mental health support for therapists themselves, comparing it to taking medication for other physical health issues.

Did you know that more than two-thirds of children report experiencing at least one traumatic event by age 16? Childhood trauma can have long-lasting effects on individuals' lives, and it can manifest in various ways, including self-harm and suicidal ideation. Charles underscores the importance of providing outlets and resolving these issues in childhood to prevent negative outcomes in the future.

For parents looking to vet therapists for their children, Charles suggests asking the right questions regarding the therapist's specialization and experience and assessing compatibility between the therapist and the child.

He also talks about how cultural attitudes towards mental health can impact individuals from seeking therapy, particularly in African American and Latino communities. While there is still a mental health stigma in certain communities, younger generations are becoming more accepting of therapy.

We hope you find this episode insightful and informative. Remember, taking care of one's mental health is just as important as taking medication for other physical health issues.

Enjoy the conversation!

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Connect with Charles on LinkedIn
Visit Custom Life Solutions
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Key topics discussed (Timestamps):
00:01:35 Career goals change after market crash.
00:05:53 Pandemic led to job offers and self-discovery.
00:07:59 Car wash led to starting private practice.
00:11:38 Pandemic stress led to substance abuse problems.
00:17:00 Mental health stigma can impede therapy progress.
00:22:19 African American therapist demographics and childhood trauma.
00:23:46 Childhood trauma can affect adult behavior.
00:28:24 Therapy is for everyone, take care of yourself

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Why I Left is kicking off BIPOC Mental Health Awareness Guest with a special guest, Dr. Chrissy Lee.

Dr. Lee is a neuropsychologist who focuses on gender and racial mental health care disparities and neuropsychological assessment.

During the episode, Dr. Lee discussed the trends she is seeing in her practice and the community she serves. She shared her experiences as one of the few psychologists of color in a large hospital system, where they faced pressure to provide education on culturally relevant topics and equity-focused therapeutic work due to the increasing diversity of students and staff.

The episode also delved into the topic of mentorship, and how it can be crucial for increasing representation in the field. Dr. Lee shared how good mentors helped them to advocate for themselves and recognize when things were unethical or inappropriate during their training.

Additionally, the episode shed light on how the pandemic has affected mental health. Dr. Lee discussed how remote learning has worked well for some neurodiverse kids who were historically on the fringe, while social isolation has triggered depressive episodes for others.

We hope this episode provides important insights for listeners who may be navigating the challenges of mental health during the pandemic, as well as for psychologists and mental health providers who are invested in creating safe and inclusive environments.

Enjoy the conversation!

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Connect with Dr. Lee on LinkedIn

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Have you been feeling lost or uncertain about your career path during the pandemic?

On todays episode of Why I Left, Brian chats with Bev Attfield, partner at Within People and former host of People at Work.

Bev shares her journey of leaving her job in the tech industry and how she found purpose in helping organizations create supportive environments for humans. During our conversation, Bev shares her experiences of transitioning to remote work overnight due to COVID-19 and the challenges that came with losing physical connection with her colleagues.

She also talks about her multi-year backpacking and running journey through 30 countries and how it inspired her to pursue a career in organizational development and psychology. We explore how the pandemic has changed the traditional office work structure and how the company Bev worked for had to shift its attitude towards remote work.

This sparked an opportunity for her to explore her own work-life integration and desire for freedom. Her journey is full of inspiration and will encourage you to find your own purpose and passion. Bev currently works with Within People, a global partnership of strategists and consultants that helps people grow their companies.

She shares her experiences of working in a self-managed structure with no bosses or timesheets, but partners work together with a shared philosophy. It's a refreshing approach to work and one that has allowed Bev to test her own beliefs and learn from different clients and partners.

This is an episode not to be missed. Tune in to the podcast to hear Bev's inspiring story. We hope it helps you find your own purpose.

Enjoy the conversation!

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Connect with Bev on LinkedIn

Read about Bevs 30 Country Running Adventure

Learn about Within People

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Key topics discussed (Timestamps):

[00:00:05] "Why I Left" podcast explores the great resignation.

[00:07:02] Building a Remote Culture: Lessons Learned

[00:12:53] "Living through pandemic in downtown Vancouver apartment"

[00:18:26] "Running, Backpacking, and Designing a Life: One Couple's Adventure"

[00:22:56] "Global Partnership Provides Leaders Freedom and Growth"

[00:31:10] "From Avoiding Sports to Running Ultra Marathons"

[00:36:11] "Discovering Purpose and Leadership: A Dynamic Podcast"

[00:40:43] "Transforming Workplaces: One Person at a Time"

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In this captivating episode of Why I Left, Brian delves into the remarkable journey of Julie Deem, Founder of The Business Podcast Editor and co-host of the UNITED State of Women podcast.

Join us as we explore Julie's path to entrepreneurship, where she reveals the power of embracing struggles as catalysts for personal growth and transformation.

?? Episode Highlights: ??

1?? The Unforeseen Pivot: Julie shares her inspiring story of pivoting from a massage therapist to running her own podcast management company amid the pandemic. Discover how she navigated the challenges, transformed setbacks into opportunities, and found her true calling in the podcasting world.

2?? Embracing the Pain: Explore the profound insights gained from Julie's journey of embracing the pain that accompanies struggles. Learn how she reframed her mindset, shifted perspectives, and harnessed the discomfort and uncertainty as catalysts for personal and professional growth.

3?? Finding Strength in Community: Discover the importance of seeking support and guidance on the path to success. Julie reveals how she surrounded herself with mentors, friends, and support networks that played a pivotal role in her journey. Learn how you can leverage the power of community to fuel your own transformation.

4?? Learning from Setbacks: Failure is not the end, but a stepping stone towards success. Julie shares her valuable insights on how setbacks and failures can serve as powerful teachers. Gain practical tips on how to learn from setbacks, refine your approach, and bounce back stronger than ever.

? Tune in to this thought-provoking episode to be inspired by Julie's resilience, determination, and unwavering belief in the transformative power of embracing struggles. Unlock your own potential for growth and discover the strength within you to overcome any obstacle.

Enjoy the conversation!

Stay connected with our Guest

Connect with Julie on LinkedIn and Instagram

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Visit The Business Podcast Editor

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In today's episode, we have the pleasure of diving into the inspiring story of Noah Scott, Founder and CEO of The Big Possible. Noah is an expert in creating immersive in-person experiences that empower leaders to take risks, find peace of mind, and build lasting bonds that transcend limitations.

His eclectic background in marketing, design, film, and entrepreneurship has positioned him as the ideal sounding board for entrepreneurs at any stage of their journey. Enjoy!

Episode Highlights:

1. Unveiling the Journey: Noah spent over a decade honing the art of connection, and he embraced the Great Resignation after discovering where his talents and passions intersected.

2. Embracing Risk and Building a Vision: Noah joins the show to discuss his personal journey, the importance of risk-taking, and how to craft a vision for your life and career.

3. From Delinquency to Purpose: Noah opens up about his transformative years, where he explored various endeavors, attended parties, and sought validation from external sources.

4. The Birth of The Big Possible: Noah's vision of creating a unique boutique hotel and media company ignited his passion.

5. The Power of Relationships and Community: Noah highlights the importance of community and its role in fostering happiness and motivation.

6. Advice for Visionaries: Noah shares five essential steps to develop a big vision and offers three practical strategies for cultivating more meaningful connections.

Noah's remarkable journey reminds us of the transformative power of self-discovery, risk-taking, and community-building.

Enjoy the conversation.

Stay connected with our Guest

Connect with Noah on LinkedIn and Instagram.

Learn more about The Big Possible and follow them on Instagram

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#WhyILeftPodcast #GreatResignation #Podcast

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In this episode, Brian chats with Katie Dunn, an angel investor and partner of Power to Pitch.

Katie has financed over $10 billion in commercial real estate, but she recognized that her job was no longer serving her. So, she found her passion for helping startup companies through angel investing.

Katie shares her passion for finance and how she navigated the work environments that she has been a part of. She also discusses some little-known facts about commercial real estate finance, a field that she excelled in for over two decades.

As the pandemic swept across the world, it had an impact on everyone's lives, including Katie's. She reflects on the things she wished she had done differently and shares her experience of taking a chance and jumping without a net, and how it gave her a ton of confidence in her abilities.

We also learn about her Angel Investing journey, the work that she does with Power to Pitch, and a few success stories of brands she has invested in and where they are now.

If you're interested in learning more about Katie's journey, Angel Investing and Power to Pitch, be sure to listen to the full episode. Don't forget to subscribe to Why I Left on your favorite podcast platform to stay updated on the latest stories.

Enjoy!

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Connect with Katie on LinkedIn

Visit: Power To Pitch and Blood Monkey Gin

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