Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors.

She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better.

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Follow Hannah Nathanson on Instagram @hlucynat

Follow Natasha Bird on Instagram @natasha__bird

Follow Emma Dabiri on Instagram @emmadabiri

Follow Alex Hipwell on Instagram @alexhipwell

In association with @nikewomen

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