In this week’s episode, we’re joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports. 

Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through movement, the benefits of yoga and how long it will take to get Munroe back into the splits! 

If you want to get in touch with the show, email us [email protected]

Follow Hannah Nathanson on Instagram @hlucynat

Follow Natasha Bird on Instagram @natasha__bird

Follow Munroe Bergdorf on Instagram @munroebergdorf 

Follow Aurélie Louis-Alexandre on Instagram @aurelielouisalex

In association with @nikewomen

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