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Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.
14-Day Launchpad Rugby Strength & Conditioning Experience
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THE Rugby Conditioning Guide
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By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.
14-Day Launchpad Rugby Strength & Conditioning Experience
YouTube
Facebook Group
Instagram
Website with Articles
THE Rugby Conditioning Guide
Support the show
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