In today's episode I'm talking about why I don't use Nyquil, Dayquil, or Tylenol if I get sick. The way I look at it is, the symptoms of acute illness - headache, chills, fever, mucous even coughing, are signs that my body is working in its wisdom to clear infection. These uncomfortable symptoms are not the random rebellion of my body trying to keep me from enjoying life.

My body is taking the most precise infinitely complex actions to make sure I survive this viral or bacterial illness. If I were to consume one of the drugs as a way to reduce my discomfort I would be short circuiting my body's intelligence and potentially setting myself up for more immune challenges later on in life. When we suppress symptoms, we are often suppressing the very mechanisms our body is using to heal.

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