In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:

• To relax
• As a reward
• FOMO
• To assuage social anxiety
• To boost confidence in social settings

I will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and hasn't drank in over 12 years. 

I will share what changed for me, and will also be sharing some of the questions I asked myself when I began rethinking my relationship with alcohol. 

I'm hopeful this episode will help you "challenge" some of the beliefs you have about alcohol and it's role in your life. 
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