Today on the podcast, I'm talking all about how my workout changes over the last 6 months messed with my hormones and body, how I noticed some adrenal fatigue to be setting in, and why I went back to CrossFit full-tie to heal not only my body, but also my mind!

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Big thank you to this week’s sponsors!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

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Episode 84 Transcription!

This episode of PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Hello, good morning. I’m saying hello to you from Houston, Texas. I’m sitting in my hotel room right now, on the bed, looking out at downtown Houston. I’m staying at Le Meridien. Which has been lovely. It’s so modern, and they have super cool artwork all over the place. The only thing I have to complain about is you have to pay for Wi-Fi. Why do hotels do that? I’m sure there’s a great reason behind it that I will never understand, nor care to. Because I’m paying like $35 in Wi-Fi fees. No joke. Isn’t that bananas?

Plus, I always buy internet on flights. And United Wi-Fi is pretty expensive. It’s like $15 for your flight, if not more. That’s a lot of Wi-Fi fees. But you’ve got to get that work done. You can’t not have Wi-Fi. My job is literally Wi-Fi.

Anyway. That’s such an annoying thing to complain about, right? I’m the worst. But, it’s like the 21st century. Isn’t there Wi-Fi everywhere? Shouldn’t we just have Wi-Fi as we’re walking down the street? Can’t you put Wi-Fi into my flight price? I guess not everybody uses the Wi-Fi? But, just plug it into everybody’s. Everybody would. Right? I don’t know. Maybe I’m just a b*tch.

So, being here in Houston. In Denver, it’s dry as f*ck all the time. Your face is just painfully dry. Your lips are dry. Everything is just awful and dry. And so you age faster. It’s quite annoying. But, here in Houston, in Texas, everywhere in Texas, it is humid as f*ck. And what’s funny is right now it’s not even humid. It’s been like 90-95 degrees, and not that humid based on the news I’ve been watc...