The last few years have been heaped with uncertainty and tough on our ability to focus. Brain fog, distracted attention and the inability to just sit down and do the thing feel like the new norm. 

But for some adults, this overwhelming feeling isn’t situational. It’s brain chemistry.  

ADHD — a condition we often associate with kids — is being diagnosed in a growing number of adults, who are often both surprised and relieved to find out they have a reason for the lack of focus.   

Women, in particular, are being diagnosed with attention deficit/hyperactivity disorder in adulthood because we’ve learned the way ADHD shows up in girls can be different and less visible than how it shows in up in boys.

MPR News host Angela Davis talks with a woman who was diagnosed at age 30 with ADHD and a psychiatrist who pioneered treating ADHD in adults with mindfulness techniques. They’ll talk about the signs of ADHD in girls and women, how it’s diagnosed and some tips to help manage the condition.  

If you’re looking for ways to understand and manage ADHD, here are a few more resources: ULCA Mindful App, ADDitude magazine, The ADHD Women’s Wellbeing Podcast, short mindfulness videos from Dr. Lidia Zylowska’s YouTube channel, MindfulRxADHD and mindfulness community classes from the University of Minnesota's Earl E. Bakken Center for Spirituality and Healing .

Guests: 

• Dr. Lidia Zylowska is a psychiatrist and associate professor in the Department of Psychiatry at the University of Minnesota Medical School. She’s the author of “Mindfulness Prescription for Adult ADHD” and “Mindfulness for Adult ADHD:  A Clinician's Guide.” 




• Liz Adams is a neuropsychologist and a woman with ADHD. She owns and manages Minnesota Neuropsychology, which specializes in assessing dyslexia, ADHD and other learning differences in children and adults. In 2020 she started leading workshops for adult women with ADHD. Her next workshop for women is called “Fall in Love with Your ADHD Brain,” on Friday, Nov. 17.

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Use the audio player above to listen to the full conversation.