Dr. Siggie Cohen is on the show today! She is passionate about helping families connect and thrive. She has been working with families for over three decades, first as a teacher and then as a child development specialist.

Her own kids are all grown, so she has been there and done that and gives us some valuable advice in this episode!

What we talked about:

04:45- Dr. Siggie’s parenting journey

8:15- Being a working parent

10:35- Having a presence on Instagram

12:20- Surface and underlying triggers as a parent

16:10- Sharing our emotions with our kids

21:30- Finding a balance between sharing emotions with kids and having authority

27:35- When you “do it all right” and parenting is still hard and your discipline is unsuccessful

32:00- Parenting each child differently

34:55 – Parenting older kids when you don’t agree with their decisions

39:30- Punishing kids

48:10- End of podcast questions

Show notes:

Dr. Siggie’s Website

Dr. Siggie on Instagram

Lessons in Chemistry

The Blessing of the Skinned Knee

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

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Why is Everyone Yelling?

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The post Episode 133: Dr. Siggie Cohen – Practical Steps to Calm and Confident Parenting appeared first on SandyBoy Productions.

Today we have Nancy and Elizabeth Jorgensen on the show. Nancy is the mother of 2016 Olympic Triathlon Gold Medalist, Gwen Jorgensen. Elizabeth is Gwen’s sister. Together, they have written two books and the most recent book about Gwen’s career is called Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete. It is for young adult readers and their hope was to write a story of a female athlete who has big goals and went after them. In this episode, we talk about what it was like to parent a very high achieving child and to be the sister of a very talented and driven athlete.

Elizabeth is an English teacher and Nancy has also written several books.

What we talked about:

5:00- Gwen’s childhood

10:15- Not putting pressure on Gwen to succeed in sport

12:45- Realizing Gwen’s potential

15:45- Gwen’s drive

23:20- Mindset

27:05- Gwen going back to triathlon

30:00- Hopes for the book

34:00- Finding community in sport

39:20- Sibling rivalries

45:45- End of podcast questions

Show notes:

Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete

Here is a link to purchased signed copies: https://www.booksco.com/signed-copy-gwen-jorgensen

Free educator guide

For author visits, email [email protected] or [email protected]  

Websites: lizjorgensen.weebly.com and nancyjorgensen.weebly.com

Go: Gwen, Go: A Family’s Journey to Olympic Gold 

Elizabeth’s teaching book: Hacking Student Learning Habits 

Elizabeth’s Korean poetry book: Sijo: Korea’s Poetry Form

Nancy’s choral education book: Things They Never Taught You in Choral Methods

On Twitter: @LyzaJo and @NancyJorgensen

Paris: The Memoir

Spare

The Trackers

The Assignment

Tap Dancing on the Roof

And Tango Makes Three

Almost American Girl

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Smart Eats

For low iron runners. Use the code “RUNNER” for 25% off 

The post Episode 133: Nancy and Elizabeth Jorgensen – Mother and Sister of 2016 Olympic Gold Medalist, Gwen Jorgensen appeared first on SandyBoy Productions.

Dr. Morgan Cutlip has a PhD in psychology and is a relationship expert. She has a book coming out in September called Loving Your Kids Without Losing Yourself.

Dr. Cutlip has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships.

She has conducted award-winning research on the Love Thinks course, Head Meets Heart, and completed a study on the high divorce rate of female soldiers.

Dr. Cutlip has created content and courses for @FloTracker, the number one app in health and fitness, and was a featured relationship expert for Teen Vogue.

What we talked about:

4:30- The change in demands as kids age

7:30- Her change in perspective after becoming a parent

12:35- Her community on Instagram

16:30- The emotional roles in parenting

24:00- Working through some of your own trauma

26:00- All about Dr. Morgan Cutlip’s book

31:40- End of podcast questions

Show notes:

Dr. Morgan Cutlip on Instagram

Love Your Kids Without Losing Yourself

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

The post Episode 132: Dr. Morgan Cutlip – Emotional Roles in Parenting and Change in Demands as Kids Age appeared first on SandyBoy Productions.

Ellen Braaten is a licensed psychologist and child neuropsychologist. She is the author of the new book Bright Kids Who Couldn’t Care Less, How to Rekindle your Child’s motivation. The book was forwarded by Sheryl Sandburg. 

Ellen has a book called Love the Kid You Have, Not the One You Wish You Had

This conversation with Ellen is a good one! We talk about what motivation is and what we can do as parents to help our kids feel self-motivated rather than pushing them to do things.

What we talked about:

4:15- Introduction to Ellen

7:25- Learning differences

9:30- Talking to our kids about motivation

21:30- The lifelong impact of your parenting

25:00- Timeframe that a child should get a job

32:25- Setting goals with your kids

38:05- Setting expectations with our kids

44:25- Working with a child as they lose motivation

49:35- End of podcast questions

Show notes:

Time is a Mother

Alanna by Tamora Pierce

Ellen’s Website

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

Previnex

Use the code “another” for 15% off

The post Episode 131: Ellen Braaten, PhD – Motivation, Goals, and Expectations appeared first on SandyBoy Productions.

Heather Brooker is on the show today! She is an actress, a comedian, a host. She has been featured on NBC, ABC, and Netflix. She is a two time Emmy winner. She has been on shows like Grey’s Anatomy, Atypical, and The Mindy Project. She is also a standup comedian and has her own podcast with her husband and her daughter called The Brooker Family Popcast.

We talk about body positivity, working in Hollywood, and raising a child in Hollywood who is also in the industry.

I had so much fun getting to know Heather and I am certain that you will too!

What we talked about:

2:55- Introduction to Heather and her career

6:30- The decision to pursue acting

12:30- Going after big acting jobs in her career

18:55- Standup comedy

24:00- Not being offensive within comedy

31:05- Her family

36:20- Talking to your kids about body positivity

39:50- Raising a kid in Hollywood

42:10- End of podcast questions

Show notes:

Heather on Instagram

The Brooker Family Popcast

The Life Council

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

Goodr

Use the code “Another” for free shipping

The post Episode 130: Heather Brooker – Standup Comedy and Raising a Child in Hollywood appeared first on SandyBoy Productions.

Jen Panaro shares about sustainability in simple ways in this episode.

We start this conversation talking about composting and simple ways that we can compost if we are interested along with why we should compost. We also talk about choosing to buy less and choosing where we buy from. We also discuss voluntary hardship in this episode!

What we talked about:

5:00- Her passion for sustainability

9:50- Food waste and composting

23:55- Teaching your kids about composting

30:50- Recycling

34:40- Hang drying clothes

38:30- Voluntary hardship

44:40- Message about sustainability

51:00- Hike 40

56:10- End of podcast questions

Show notes:

ShareWaste

Hunt, Gather, Parent

Jen on Instagram

The Curious Garden

Mr. Lemoncello’s Library

Jen’s blog posts to check out:

All about composting

Posts specifically geared toward beginner composters

Time of use rates for energy

Tips to Buy Less Stuff We Don’t Actually Need

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

The post Episode 129: Jen Panaro – Sustainability Tips for Modern Parents appeared first on SandyBoy Productions.

Dr. Shefali is a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development. She teaches courses all around the world. The most recent book that she released is called The Parenting Map. She also wrote the book The Conscious Parent, Out of Control, A Radical Awakening, and The Awakened Family. Her work is all about conscious parenting.

Dr. Shefali has been all around the world speaking about this topic, including being interviewed by Oprah. 

She explains exactly what it means to be a conscious parent in this episode.

What we talked about: 

3:25- What conscious parenting is

6:10- Being in the present moment

9:20- Letting go of control in parenting

11:15- Encouraging our kids alongside their goals

15:35- Ego in parenting

26:00- Understanding disrespect

32:00- When you make a mistake with conscious parenting

33:50- Categories of parents

36:55- End of podcast questions

Show notes:

Dr. Shefali on Instagram

Dr. Shefali’s website

The Parenting Map

Dr. Shefali on the Oprah Show

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

The post Episode 128: Dr. Shefali – The Parenting Map appeared first on SandyBoy Productions.

Dr. Carolyn Rubenstein is a clinical psychologist. She has a PhD from the University of Miami in counseling psychology. She has been featured on the Today Show, the Boston Globe, and Psychology Today. She has a robust Instagram community where you can follow her. She gives practical ways to overcome anxiety and burnout over there.

In this episode, we talk about how to identify burnout, living beyond burnout, and ways that we can work to prevent burnout. We also talk about self soothing ourselves and how to teach our kids about this.

What we talked about:

4:45- Introduction to Dr. Carolyn Rubenstein’s work

6:00- Validating your feelings and emotions

17:55- Dealing with burnout

26:30- Teaching our kids about burnout

27:35- Self care

35:15- Taking control in a situation

36:05- Managing expectations

40;00- Self-soothing

44:40- Finding time for yourself to avoid burnout

49:00- End of podcast questions

Show notes

Dr. Carolyn Rubenstein on Instagram

No Bad Parts

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

The post Episode 127: Dr. Carolyn Rubenstein – Living Beyond Burnout appeared first on SandyBoy Productions.

Shannan Martin is a mother, a wife, and a neighbor living in Indiana. She just wrote a book called Start with Hello (And Other Simple Ways to Live as Neighbors). She is very passionate about that and I am as well! It was really fun to connect with her about that. She is also the author of Falling Free and Ministry of Ordinary Places. She is a phenomenal writer.

In this episode, we talk about what it means to be a neighbor. We also talk about her life and how she got to where she is now and how her views and thoughts have changed and how she has walked through that pretty publicly and what that looked like.

She is a cook at a local nonprofit dedicated to feeding her community. It was so fun to hear about that on this podcast episode!

I have been following Shannan and have been reading her books for many years now, so it was so special to have her on the podcast for this interview! She really encouraged me to connect with and care for my neighbors!

What we talked about:

3:00- Catching up with Shannan

10:00- Creating community in your neighborhood

13:45- Living out in the country and then deciding that wasn’t for them

20:55- Raising children of color

24:45- The evolution of her life and making decisions as a family

41:35- Having uncomfortable conversations with conflict

45:30- Being a good neighbor

54:50- Her work at her community soup kitchen

59:25- Feelings of curiosity and adventure

1:02:40- End of podcast questions

Show notes:

Shannan’s Website

Start with Hello

What Cannot Be Lost

Roses, in the Mouth of a Lion

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast

Sponsors:

Lagoon

Use the code “Lindsey” for 15% off your order

Goodr

Use code “another” for free shipping

The post Episode 126: Shannan Martin – Start With Hello appeared first on SandyBoy Productions.